Mindful Nutrition and Health

Sarah offered a thorough assessment of my over all health and lifestyle. The recommendations have made a significant difference in the absorption of nutrients which has improved my hair, skin, nails and gut health significantly. Thank you Sarah, truly life changing :)) More...

I spent some time researching for a nutritionist as this was my first foray into the area having recently had a knee replacement and requiring work on an anti inflammatory diet.
I was mildly cautious at first but as it turned out extremally satisfied with initial results and with the ongoing process.
Sarah is an incredibly detailed, thorough and dedicated advisor. She is very knowledgeable and is able to tie in the diet side with the medical considerations very effectively. She is very supportive and delves into areas I would never have suspected. I was also relived that her advice was not turning my eating habits upside down but instead adding to it so it fitted into my busy lifestyle. I cant recommend her more highly. More...

M

Reply from Mindful Nutrition and Health

Thank you for you review Tony and thank you for choosing me as your Nutritional Therapist. It's been a real pleasure working with you and it's really rewarding to hear your positive comments and hear how things have been improving for you. I look forward to catching up again soon.

Sarah is very kind, offering a holistic and in depth review of any health and well-being concerns. I would highly recommend her services at Mindful Nutrition and Health.

M

Reply from Mindful Nutrition and Health

Thank you Lucy, I really appreciate this. I'm looking forward to helping and supporting you :)

I approached Sarah due to ongoing stomach problems which had gotten worse and I wanted to try to find out what I could do to make things better. Sarah really listened in such a warm and calming way. She made me feel very comfortable talking about quite personal things. She had so many ideas and suggestions and her knowledge really was amazing. She also asked me about anything else I wanted to improve and included that in my plan, so I felt like I got a lot more than I had signed up for. The plan she sent me was incredible and I felt it had gone above and beyond what I had hoped for. It's definitely not just a 'diet' or just a food plan which I have looked into before. She included types of vitamins and ideas for lifestyle changes, really caring about everything that could affect not just my stomach but my whole wellbeing. I felt like I wasn't on my own with the changes, as she checked in with me making sure it was all ok and was on call for any questions I had. We then had a follow up session where you go over everything and I couldn't have felt better in myself. I had discovered foods which really don't agree with me and I found a new way of eating my favourite meals without the dreaded bloat. I'm beyond thrilled with the results! I would absolutely recommend Sarah for anyone wanting a change of ways with food, to understand it better or with any issue which you think could be improved by a different way of eating. She's an absolute star! More...

M

Reply from Mindful Nutrition and Health

Thank you for this amazing feedback Lindsay. I'm so happy I was able to help you and you got so much out of working with me. I hope you continue to feel well, happy and healthy.

Sarah was instrumental in my recovery, I was suffering from stomach cramps and bloating. Sarah identified what foods were causing the pain, recommended vitamins and nutrients to sooth and reset my stomach plus a plan on how I can reintroduce the foods which initially caused problems. It was such a pleasure working with Sarah, she is a very calming person and cares about her patients. I always had an email follow up from our calls with a detailed plan of the nutrients and substitutes for problem foods. Sarah made the whole process easy and clear to follow. I would highly recommend Sarah to anyone in need to nutritional advice. More...

M

Reply from Mindful Nutrition and Health

Thank you for your feedback Emma, this is so amazing to hear. I'm so happy I was able to help and support you and you're feeling better from the changes you made, it really is fantastic news. Thank you for the recommendation too :)