Mindeology(.co.uk)

All too common but seldom talked about, Depression can have a devastating impact on every aspect of your life if it is not treated. The onset of low mood, sadness, guilt, feelings of helplessness and hopelessness can be debilitating.

At Mindeology, I will work closely with you to explore the root cause of your depression so that I can offer you the best possible treatment, be it hypnosis, EMDR, NLP, or a combination of all three.

Want to shake off that heaviness you carry around with you?

Let’s Talk.

We all feel anxious at some point in our life. Cases may vary from mild to severe, but a worry or fear about something outside of your control can be a source of misery and upset. Anxiety can present itself in a physical response, emotional response or both. You might feel sweaty, shaky, short of breath or experience your heart racing (physical), or it can cause changes in your behaviours, such as becoming overly careful or avoiding things that trigger anxiety (emotional). Hypnotherapy works by focusing on the underlying issue that makes you react negatively and allows you to manage your worries so that they stop overwhelming you.

If anxiety has held you back from living the life you want, now is the time to believe in yourself and allow Mindeology to help you live a happy life.

Phobias are an irrational fear of something that is often linked to a distressing event or experience. Having a phobia can limit your daily activities and may cause a physical and emotional response in your body. The common phobia of spiders, for example, may induce sweating or shakes at the sight of the 8-legged creature, in extreme cases, just a picture may be enough to make you feel nauseous or petrified. Whatever your fear or phobia, I will work with you to investigate the underlying cause of your distress and look at ways to rationalise your thoughts should you ever have to encounter the thing that makes you feel fear and anxiety.

Need help?

If you are finding it difficult to switch off and are in need of a short respite from your otherwise busy and hectic life, then this session will help to align your mind and body to its natural equilibrium. Relaxation sessions have proven to be a simple means of allowing your body to connect with the sole source of your existence: Your Breathing. The most natural of bodily functions can sometimes be affected by external factors such as your career demands, finances and relationships. Just dedicating 30 minutes of your schedule to focus on your body and mind will help rejuvenate you, allowing you to be so much more productive in every aspect of your life.

The most important person in your life is you. Want to reconnect with you?

Let’s Talk.

You are not alone. According to the charity Action on Addiction, 1 in 3 people suffer from an addiction. Addiction is most commonly associated with gambling, drugs, alcohol and nicotine, but it is possible to be addicted to just about anything, including: Work, Internet, Solvents, Shopping, Food etc.

If you are aware of your addiction and are willing to bring about the change you desire.

Let’s Talk.

Suffering from aches and pain can hold you back from doing the things you love and enjoy, and in turn dramatically impact on your quality of life. Hypnotherapy is a proven, effective complementary therapy which can help relieve pain. Studies by the Arthritis Foundation* have shown that more than 75% of people with arthritis and related diseases experience significant pain relief using hypnosis.

Let’s Talk.