Mind and Body Toolbox
Wythenshawe
(6)
Wythenshawe
(6)
I am here to provide you with practical, achievable and realistic advice to support you in your fitness journey.
I have a fully integrated approach towards helping you achieve your goals and I will spend time with you to look at your lifestyle, habits and objectives.
Show more
6 customer reviews
Malika
Lorraine did a breakthrough session for me and I haven't been the same since. My outlook on life is so different and a lot more positive. I can't thank her enough! Amazing work! More...
Reply from Mind and Body Toolbox
Thanks Malika for your kind review. It was a pleasure coaching you.
Claire Allen
Lorraine as professional, clear and helped me to realise things I hadn’t acknowledged. She was helpful and supportive throughout and would thoroughly recommend.
Reply from Mind and Body Toolbox
Thanks Claire for your kind review. You’ve made great progress.
Lisa Tighe
Lorraine has helped he work through some deep rooted issues. She has a really relaxed way and she immediately put me at ease. With her skill, understanding and passion she helped me to move though difficult thoughts and emotions. I always felt totally supported and I knew I was in safe hands. I would 100% recommend Lorraine she will help you move forward in your life and help you change your thinking. Thank you so much! More...
Reviewed on Facebook
Gaye Dockrell
Lorraine is easy to talk to and when talking about what my problem is she is working on a solution straight away. I had 2 sessions with Lorraine, one introductory with a task to do at home, and then a second session (1 1/2 hours. ) Lorraine knew exactly what to do to combat my fears, she talked me through step by step and had a lovely calming finish. Thank you Lorraine you are awesome, and by the way, it worked no more fear. More...
Reviewed on Facebook
Lynsey Ann Jones
Lorraine arranged a zoom call with me this week to discuss the techniques most suitable to share with me - to help with my ongoing anxiety. Lorraine was so kind to me and patient and constantly gave me reassurance that I don’t have to live this way anymore and with her help she could encourage my unconscious mind to think differently. I totally trusted Lorraine from the get go and felt calm in the knowledge I was in good hands. I cannot thank Lorraine enough for helping me, always with a smile on her face, bringing humour when appropriate and compassion when it was needed. I have since noticed a huge difference in myself, the anxiety knot in my stomach has lifted and I feel much more in control ! I’m so glad I found Lorraine to help me I couldn’t have been in better hands. Lynsey More...
Reviewed on Facebook
Lilli Craemer
I had a coach session with Lorraine and absolutely enjoyed it. She took the time to explore the area I struggled with and gave me some options to help overcome it answering all my questions. The technique I chose was surprisingly easy, fun and effective. She finished with an awesome deep relaxation so that I came out of the session feeling positive and energised just as if I’d been to the spa! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I am here to provide you with practical, achievable and realistic advice to support you in your fitness journey.
I have a holistic approach and will spend time with you to look at your lifestyle, habits and goals. Armed with this knowledge, I will help you develop and implement new strategies to guide you towards success.
What’s the secret to getting the body of your dreams?
Nutrition is a key factor in making those changes to your body. You may have amazing Abs but you won't see them until you remove that fat.
Consistency is key as well. If you take on board what I advise then you will get great results. If you put 100% in, you will get 100% great results.
You are the Captain of your Ship. I am here to guide you on your journey.
What do you love most about your job?
Seeing the difference in people from when they initially see me to when they reach their goal. It's just amazing and so rewarding.
What inspired you to start your own business?
My passion is to help people move forward and achieve their goals in an effective way.
I love the difference I can make and the speed at which this happens because of the powerful and effective techniques in my TOOLBOX.
Why should our clients choose you?
I am here to provide you with practical, achievable and realistic advice to support you in your fitness journey.
I have a holistic approach and will spend time with you to look at your lifestyle, habits and goals. Armed with this knowledge, I will help you develop and implement new strategies to guide you towards success.
I know and understand first-hand the challenges both mental and physically, which affect the older client and I will help you work around these changes supporting you along the way.
REMOVE THOSE HURDLES and SPRINT TOWARDS YOUR GOALS
You will find that I am quite down to earth and easy to approach.
I give an exclusive service and my full attention, including regular support and advice throughout your journey.
What to expect from me:
• 1 to 1 training programme aimed specifically to your goals.
• Personal Goal Setting Session to discuss where you are now and where you want to be.
• Generic full body programme to do on your own, either at home or at the gym.
• Diet, nutrition and lifestyle advice to support you on your journey.
• Regular support and advice throughout your journey to ensure you stay on track.
• Mindset strategies.
• Regular challenges outside the gym, which are fun and help you towards your goal.
• Removing those barriers and limiting beliefs that get in the way.
YOU ARE THE CAPTAIN OF YOUR SHIP.
I AM YOUR COMPASS WHO WILL GUIDE YOU TO YOUR DESTINATION
Can you provide your services online or remotely? If so, please add details.
It is preferred to coach face to face but I do offer a mobile Personal Training service.
What changes have you made to keep your customers safe from Covid-19?
Everything has been put into place to ensure customers are safe from Covid-19?
Personal Trainer and Mobile Trainer
Personal Fitness Goal Setting Session – We will discuss where you are now and what your end goal is as well as discussing anything that may get in the way of your goal.
1 to 1 tailored fitness programme aimed specifically at your goals.
Generic full body fitness programme to do on your own, either at home or at the gym.
Diet, Nutrition and Lifestyle advice to support you on your fitness journey.
Regular support and advice throughout your journey to ensure your stay on track.
Mindset strategies.
Regular challenges outside the gym, which are fun and help you towards your fitness goal.
Help to remove those barriers and limiting beliefs that get in the way.
HIIT and Circuit training
Gym Fitness Instruction
Mobile Personal Fitness Training Session
Group Personal Fitness Training Session (please enquire)
