Michael_Kitchener PT

As with most people, the lockdowns , and going back to work after maternity leave, have not been good for my waist line; being less active in the day through sitting at a desk and being on zoom from 9-5, rather than pushing a pram around most of the day, the pounds have been creeping on. I needed to do something about it. I’ve been speaking to Mike for over a week now and in that time he has been extremely supportive in helping me achieve and realise my weight loss goals. He has been incredibly knowledgeable in all areas of fitness and food, which has really motivated me in these difficult times and has helped me think differently about nutrition and snacking- which I must admit, has been my downfall! I’ve been following his methods and the weight has been coming off far easier than I originally thought- he is so encouraging too and I really recommend him to anyone. He is so easy to talk to and really understands everyone’s challenges. More...

Reviewed on Facebook

Almost 7 weeks into Michael’s 12 week programme and I’m really impressed. I’ve lost 11lbs and maintained my muscle mass. Michael is extremely knowledgeable about nutrition and is constantly striving to get the best out of me and keep me on the right track. He is my biggest cheerleader and praising me for the small achievements, even when I don’t acknowledge them myself. 7 weeks in, I’m fitter, stronger, lighter, healthier and enjoying every second (except burpees, no one likes burpees). More...

Reviewed on Facebook