Marzena Penfold
HP9, Beaconsfield
HP9, Beaconsfield
I am an experienced BACP registered counsellor offering a professional and confidential one-to-one counselling service to adults and teens face-to-face in Bucks and online.
My service offers help when you feel you can no longer cope—helping people break free from what has kept them stuck.
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Relationship issues/couples therapy - communication breakdowns, trust issues, intimacy, women's issues and conflict resolution.
Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.
I offer individuals and couples counselling in areas of conflict resolution, relationship problems, trust issues, affairs (online and real), self-esteem, intimacy, confidence building, depression, stress, second families, and coping with decisions around separation and divorce. I also support sex-related issues, sexual identity, sexuality, relationship concerns and women's issues.
I tailor my approach to each client's unique needs, drawing from evidence-based therapeutic techniques like CBT. Through empathetic listening and effective guidance, I help my clients gain insight into their relationship dynamics and develop practical skills to foster intimacy, resolve conflicts, and rebuild trust. For more information, go to my website www.marzenapenfold.com/couple-therapy/
Stress, anxiety, and depression.
These often manifest as mood swings, mental and physical hyperactivity, poor concentration, fragile self-esteem or critical inner voice, anger, rage, difficulty expressing emotions, panic episodes, insomnia, low emotional and physical energy, depression, or a sense of dissatisfaction. I also offer EMDR, which is highly effective in helping individuals overcome various emotional challenges. For more information, check www./marzenapenfold.com/emdr/
Work/life imbalance:
Are you habitually prioritising work, family, or friends at the expense of your own needs? This can lead to friction in personal or employment relationships, burnout, feelings of unfulfillment, isolation or hopelessness.
Trauma, abuse, and emotional neglect
These can take many forms, including experiences of being excluded, marginalised, or subject to coercive behaviour. They can manifest as PTSD, social anxiety, low self-worth, or even chronic health conditions. I offer
EMDR therapy has shown remarkable efficacy in treating trauma, whether stemming from a single distressing incident or cumulative life experiences. Beyond trauma, EMDR therapy has demonstrated success in treating a range of mental health concerns, including anxiety, depression, phobias, OCD, addictions, eating disorders, chronic pain, migraines and more. It can be used in couples counselling, family therapy, coping skills, communication, and goal setting. Its adaptability makes it a valuable option for individuals facing various emotional difficulties. For more information see marzenapenfold.com/emdr/
Grief or loss
Whether through bereavement, the end of a relationship or phase of life, perhaps resulting from illness, incapacity, or other change of circumstance, pregnancy, childbirth, parenting, supporting ageing parents, or adjusting to children leaving home.
Compulsive, addictive or habitual behaviours
Compulsive, addictive or habitual behaviours: These may occur in abusive personal relationships and co-dependency, a history of self-harm or neglect, intrusive thoughts, negative patterns relating to food, drink, and substance abuse, and include social behaviours or phobias.
Therapeutic work with teens (11-18 years old) and support for parents
Drawing upon years of experience in school settings, working in CAMHS, and private practice, I provide a nurturing space where struggling teens can find solace and parents can discover support. Together, we will explore the complexities of adolescence, fostering healthy communication and connection within your family.
