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Mark Alder Coaching

BN6, Hassocks

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About

Anger is often treated as the elephant in the room when seeking help, even when it is the presenting issue. Anger is a feeling - plain and simple - and like other feelings provides vital data. When anger is managed well, with assertiveness and kindness, it is a very powerful and empowering feeling.

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4 hires on Bark

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Q&As

The joy comes when a client realises that they have the power to choose happiness over sadness, courage over fear, and self-compassion over shame.

Noticing I had the skills to help others achieve their goals.

They 'shouldn't' do anything. Should/shouldn't, right/wrong, good/bad are all binary ways of thinking. Simply by replacing the should with could becomes both powerful and empowering. You could choose me and I'd be delighted to serve you, but you are certainly under no obligation to do so.

Yes I can. My preferred platform is via Zoom. I believe this allows you the convenience and security of physically being where you need to be, without the expense and time needed for travel to and from a session. It also allows me to be in the environment I reserve for my practice.

If you would prefer to talk in person then let’s explore how we can best facilitate that.

Not applicable as most sessions are remote. If a face to face session is preferred then we can work out together the safest, most convenient way to support this.

Services

Do you imagine a time where anger is no longer diminishing all areas of your life? One where healthy self-esteem replaces negative core-beliefs and happiness becomes a natural, everyday feeling?

Would you prefer to be the driving force in your life rather than a consequence of what happens to you? Maybe all you really need is to be heard, appreciated and loved for who you are?

In truth, very few of us actually want coaching – we simply desire the results that coaching brings. Yet coaching is a tried and trusted method that can empower you to transition from an unwanted situation to a better, more desirable way of being.

My purpose is to walk alongside you, guiding you towards the future you can only imagine right now.

Your anger is welcome here.