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Marilin Liiv

B5, Birmingham

Get a free quote from this professional

Get a free quote from this professional

About

I am dedicated to helping women feel more confident, strong and happy in their bodies. I want you to feel good, move well, stay pain free and in general live the best life you are capable of.

I have previously worked at Nuffield Health for 2.

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1 hire on Bark

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Reviews

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Q&As

I create a plan of action that fits into your lifestyle and is sustainable for you in long term. I will be there for you when it comes to accountability, support, educating you with regards to training principles and exercise technique, nutrition and active lifestyle outside of the gym as a whole. I also provide extra training programmes to accompany our sessions together to reach your goals in shorter time frame.

Consistency is the key. Showing up to every session and doing the things we set out in the plan of action daily. If you stay consistent, keep learning and improving, and put in the necessary work, the results will follow.

I love the impact it has on peoples' lives. When my clients are able to enjoy their life more due to increased fitness levels, that's what brings me joy. Fitness is not just about aesthetics but it's about improving the quality of our lives and being able to do the things that we truly want. Seeing women be more comfortable in their own skin, feel stronger, more confident and empowered, is also great.

I am very patient, supportive and encouraging when it comes to personal training. I know when to slow things down and focus on mobility, form & technique, strengthening weaker muscles that might be weak due to a long history of inactive or sedentary lifestyle, but also when to push you past your own perceived limits and make you put your 100% into each session. I want to give you the tools, knowledge and skills to take back control over your health and physique for the rest of your life and hopefully after training with me you will never need a personal trainer again (unless you just want to have that extra bit of accountability and push to perform at your best of course).

Services

I offer 1-2-1 and partner personal training sessions which are tailored to your abilities, goals and preferences.

Besides in person training, I also offer personalised training programmes that are delivered via an app with instructional videos that you can do on your own.

I can help you with lifestyle change, losing fat and building muscle (toning), feeling stronger and fitter, as well as, with nutrition.

I am dedicated to helping women feel more confident, strong and happy in their bodies. I want you to feel good, move well, stay pain free and in general live the best life you are capable of.

I have previously worked at Nuffield Health for 2.5 years and now operate on a self-employed basis in a private, appointment only gym in Digbeth, Birmingham.

To see reviews, check out my FB page Marilin Liiv PT and for more photos and workout videos my instagram @marilinliiv_pt :)