Mamas that Move
Cross Hands
Cross Hands
I love helping women find a way to make long term, sustainable changes to their lifestyle, so they can reach they're goals. Whatever they may be.
www.mamasthatmove.com
Be the first to leave a review for Mamas that Move.
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by helping the fit healthy habits into their everyday life. Healthy eating and exercise should add to your life not make your more stressed, or miserable.
What’s the secret to getting the body of your dreams?
Being consistent is the secret to getting the body of your dreams. And you can only be consistent when you enjoy what you're doing and it fits into your lifestyle. Delicious food and exercise you enjoy is what I offer.
What do you love most about your job?
I love helping release that being healthy doesn't have to be stressful. It can be fun. It can be tasty. It can be things you want to stick to.
What inspired you to start your own business?
I've struggled with my weight and consistency in my own healthy habits for years. When I found a way of keeping the weight off and being consistent I was inspired to share it with others.
Why should our clients choose you?
I'm realistic. I know life gets in the way. I know work and family can be challenging enough. I want to help you achieve your goals in a sustainable way, so they stick.
Can you provide your services online or remotely? If so, please add details.
I can provide personal training, workout plans and nutrition coaching online and remotely.
Personal Training
Whether you're looking to lose weight, feel more energetic or train for an event I can help.
Workout Plans
Your personal training sessions with me will be supported with workout plans for you to do at home. Whether you've only got time for a quick 15 minute workout or you can manage a full hour. You'll have a plan of exactly what to do.
Nutrition Coaching
Exercise and movement is only one half of the story. To be healthier and feel at your best you have to fuel your body with the right food. I help you discover what foods work for you. Because it's not the same for everyone.
Meal Plans
Take the stress out of planning your own healthy meal plan. I can either help you, so you learn how to put a meal plan together, or I can do it for you.
