Make The Change
Online
Online
I am Cath Lloyd a resilience and well-being life coach. I support people who are struggling to manage big change, helping them restore calm and peace so they can live a confident life with vitality.
This methodology will support you in learning and understanding yourself in more depth, building your resilience so that you are in a great position to develop great habits that will develop stress management techniques and find your focus in life.
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1-2-1 Life Coaching
1-2-1 Life coaching.
I am a resilience and well-being life coach. I support clients who are struggling to manage their health and well-being so they can reconnect with themselves and begin to live the life they really want.
Managing your anxiety, stress and a big change in your life can have a real impact on how you feel about yourself. This can then have a knock-on effect on your relationships, work-life balance and how you see yourself in the world.
Being true to ourselves, learning and understanding ourselves is the key to inner communication and happiness in life.
I will give you the individual attention you need to be able to strive and flourish. As your life coach, I will support you but also hold you accountable for the actions you set yourself. This approach will help drive you forward to meeting your goals for the sessions you book. This may sound harsh but I do understand what it's like to want something different and to manage a difficult change in life.
7 Steps to Living Your New Normal
7 Steps to Living Your New Normal is a short online course. This course is designed to take you through a series of steps to learn and understand yourself in more depth. The more we understand ourselves the easier it is to connect with the problems we are facing and overcome them more easily.
The 7 steps will give you skills that can be used and adapted in any situation meaning you will be better equipped to manage the next difficult change you are thrown into.
This course is downloadable for £29.99 by using the following link:
https://app.mailerlite.com/sites/content/5865042
How to End Sadness After a Big Change in Your Life
This is a free webinar that I run every few months.
During the webinar, I discuss the importance of managing your emotional and mental well-being. I also work with you to start understanding why you might be thinking and feeling the way you do. This will give you the opportunity to start learning the important skill of self-honesty that will drive you to want to restore your calm and peacefulness so you can live a confident life with vitality.
If this is of interest to you and wish to kept informed, use the following link to add your name to the expression of interest register:
https://app.mailerlite.com/forms/content/5885656
