Lyn Richardson
Sandgate
Lyn RichardsonSandgate
About me, I have worked for over 20 years in Mental Health Services in various settings. In 2017 I trained in EMDR as some of the barriers to recovery for my clients were past traumatic experiences and beliefs that were stuck. The aim is to assist people in recovering from their trauma or difficulties so that they can go on to continue to have lasting improvement and be free from defective limited beliefs.
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What do you love most about your job?
I love the experience of seeing a past trauma just melt away. I also love working with people and helping them overcome their difficulties.
What inspired you to start your own business?
It was something that I always wanted to do. It’s a challenge and liberating at the same time.
Why should our clients choose you?
I can work with complex trauma and severe issues in a safe empowering way.
Can you provide your services online or remotely? If so, please add details.
Yes I use a specific EMDR programme. Where we can have a session in the safety of your own home.
EMDR Therapy
Talking therapies are helpful but sometimes when a memory is stuck or frozen, it can trigger the same fight, flight, freeze or fawn response. Which is why some people find no benefit in therapy alone. EMDR is a method that reduces the distress of past events. It is a neurological therapy and can also be beneficial with releasing trauma held in the body.
EFT
Emotional Freedom Technique
This is tapping on acupressure points which regulates the body’s energy system whilst working on an issue. It is also a tool which is useful for regulating the stress hormone cortisol. It is a therapeutic tool which I find helpful to teach to clients so that they have a method which they can use independently to regulate their emotions and is an effective resource tool.
