Louise Garner

I found Louise via Bark and I can’t recommend her enough. She is really approachable, supportive and flexible. She is really knowledgable, professional and has made me feel really comfortable. I’d never done anything like this and she has made the journey really easy and found something that I can fit into my life. If you are considering starting with Louise then just do it! More...

I’ve been working with Louise for a short time but in that time I have changed my mindset & lifestyle completely, something that I honestly didn’t think was possible as I have struggled for years with food and weight loss, I feel that Louise is re-educating me on everything I thought I knew about nutrition but it’s been really easy which I’m amazed by, I’m no longer tired all the time, I have so much more energy and I’ve not been hungry at all.
I’m really looking forward to the rest of my journey. More...

Louise has helped me change my perspective to eating & how I see food. There is no food that is bad food and I now know how to just move on should I have a binge. She is there whenever you need her and the thing I like most about her is she is real. I would 100% recommend Louise coaching More...

In just a matter of months, I've gone from a yo-yo dieter to someone who's built healthy habits... and I've lost 11.2lbs along the way!

Before working with Louise, I'd tried it all - Weight Watchers, Slimming World, fasting, Joe Wicks, juicing.... e-v-e-r-y-t-h-i-n-g.

I had seen Louise's content on social media - testimonials and progress updates from her clients... and I figured, "heck, nothing else has worked - I might as well try this"...

I liked the idea of learning about nutrition and having a supportive group of like-minded women around me for support. And there was a real sense of community in our private Facebook group from day one! I was super impressed.... everyone was supportive - on off days, on good days, and all sorts of testing days in between.

The nutrition guidance Louise provides comes with a no-BS attitude and I LOVE that she's not afraid to bust the myths that I, for one, had in my head about "good" and "bad" food, and all that other nonsense.

At the time of writing this we have two more weeks in the original 12-week group, and I've already told Louise to sign me up for continuing! In that short amount of time I've lost: 11.2lbs and 2.3% body weight.

I've gone from having "obese" levels of body fat (according to my rude scales!!!!), to "acceptable" levels.

But the best bit is that I've created eating habits, and built in fitness habits that I know are going to stay with me for life.

Not only do I have a healthier attitude towards food, but I also feel better in myself, which was the whole point of this because I am coming up to 40 and didn't want to feel frumpy and flabby.

And I feel great. Thank you, Louise! More...

Louise was approachable from the start. She took the time to listen to my previous experiences and work with me to find a way to make the programme work for me. Thought the whole thing Louise would check in and make sure I was ok with calories/macros and workouts altering them to maximise the impact and benefit of these. My minder around food improved massively and with Louise’s help I’ve made changes to my lifestyle that ive since continued. Would highly recommend to anyone looking to gain a positive mindset and habits with food and fitness. More...

Louise helped me see how to achieve weight loss without cutting out the foods I love and made me realise its not about how much exercise I do, I have completely changed my mindset and it doesn't seem like a chore to lose weight or maintain a healthy lifestyle, I went into this thinking when I'm done I can go back to how I used to eat and I was astonished that, that thought had disappeared and I have come a long way since I started

I've been working with louise for nearly 2 months now and I feel like a completely different person. Not only have a lost nearly a stone I also have a better relationship with my body, food and the gym. I have done many different diets over the years with varying degrees of success but none have been sustainable. Louise has given me the tools to make the changes and I know they will be sustainable. She is an open and friendly person who is so supportive and always there to help and offer guidance when you need it. Thanks for everything so far ❤ More...

Great so far. Just had consultation and first session. Louise listened carefully to my individual situation and needs and has started a realistic plan with me. So far, Louise has been responsive, humane and companiable. She seems to have her feet firmly rooted in the ground which is exactly what I need! More...