Lonergan Therapy

About

Hello, I'm Dymphna.

Are you having feelings or thoughts that aren't typical for you? Do you feel anxious, angry, sad or perhaps you feel very little? Together we can make sense of what is affecting you, look at ways of improving your experience of life. I can support you to feel better, to manage better.

I'm a Counsellor offering one to one sessions, in St Leonards on Sea East Sussex. I offer a safe, confidential space where we can explore what may be troubling you, and work towards change if that is what you want. I can work with you for just a few sessions or, if needed, for longer. If you are unable to leave your home for whatever reason I also offer online counselling.

I have experience of working with adults with a wide variety of problems including loss, depression, anxiety, guilt, anger and relationship issues. I also volunteer for the local branch of a carers charity; so I am experienced in understanding issues associated with caring roles.

Away from my counselling practice I am a qualified Occupational Therapist (OT), working in the NHS. Which means that I am used to working with people to enable them to achieve their life goals.

One of my passions is counselling people who are struggling with issues associated with their work. There are so many important reasons to work, but it can be so hard to keep working when you feel exhausted, disillusioned or stressed.

My two professions compliment each other: I understand that daily routines can feel effortful; sometimes we do not want, or we feel unable, to fulfill our roles and responsibilities; and all this can have a real impact on how we cope with our lives.

If you are struggling to find balance and joy in your life, I may be able to help you reclaim your well-being.

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