LNTherapy

About

While I work with and support individuals with all aspects of mental health, after 9 years working as a counsellor, I specialise in anxiety and relationships

Firstly, let me reassure you.

What you are feeling right now isnt permanant.

Things will change, and all it takes is one session to start feeling better.

Now, it is impossible to go through life without sometimes feeling overwhelmed. During those times, feeling hopeless, depressed or anxious, often leads to feeling scared to take another step in case we make a mistake. This is very common and understandable, however, staying in this mindset can affect your life significantly.

I am here to tell you that the change you want and need IS possible and highly achievable , with patience,self discovery, understanding, and professional support and knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions and nervous system, enabling you to cope in the here and now, but also going forward.

I incorporate spirituality within my practice as a Counsellor, and together these form a harmonious partnership, and informs how I work. Spirituality can enrich the counselling process, and help people deal with life's challenges and transitions by providing them with additional sources of meaning, support, and resilience.

With this in mind, I work holistically, looking at all aspects of you, tailoring my knowledge and specialised skills to suit your needs. While I will go at your pace, I gently encourage and challenge you every step of the way, to ensure your growth.

I have vast experience of working with people who are suffering the effects of relationship issues,depression, anxiety, low self-esteem, confidence and more. While it can be difficult taking the first step, you will find that I am warm, approachable and non-judgmental.

Let me help you with the support that you need.

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