LizzieMayoPT

Honestly such an amazing trainer and lovely person ! Set out a goal guide and exercise plan tailored to me, my strengths and weaknesses and what I needed to work on regarding my training goals. Lizzie really pushed me and guided me to successfully achieve all my goals. Couldn’t be happier with my results I’m so much more toned and stronger which I love and will continue to stick to my exercise guide to maintain my results . Would highly recommend by far the best advice and trainer I’ve had ! Thank you again Lizzie. More...

Lizzie has really helped me focus on my goals and get started on a return to fitness. She's a knowledgeable and thoughtful trainer who looks at what you want and need to help you achieve your goal.

Lizzie seriously encouraged and pushed me to work hard - it’s the kick I needed. Would highly recommend.

Lizzie created me a regular work out plan after giving me an initial assessment to help target my body’s weaker areas, and also with my personal aims of strength and better cardio fitness too.
Taking all of this into account, Lizzie created me the perfect work on my weaker points, as well as improve the areas I was keen to work on.
Lizzie also took into account the types of exercise I enjoy as well as the types I don’t, and created a plan that suited me, that was flexible to my needs, and a plan I could actually achieve given the time I had available to work out, and my current level of fitness and ability in relation to where I aimed to be.
Highly recommend Lizzie to anyone looking for a quality PT that actually listens to what you want and need, and understands that fitness and healthy eating need to balance with real life also!

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