LIZARAZ Fitness & Health
BR7, Chislehurst
(5)
BR7, Chislehurst
(5)
*Very Limited Availability*
EXPERIENCED PERSONAL TRAINER BASED IN CHISLEHURST with a strong track-record of success helping clients achieve their fitness and lifestyle goals.
Alonso Lizaraz is the coach for you in Chislehurst, Sidcup, Bromley,
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5 customer reviews
Lee Martin
Working out with Alonso was always fun. Will miss you, Funky Chicken
Jas
Personal Trainers
Very lovely to speak too! Informative and helpful
Lee Martin
I love seeing Alonso, nearly 50 & I want to be a better version of myself. He's always got a smile & although he pushes me more than I think I can, it always amazes me how week after week the improvements I'm making, even if I feel like I die a bit each time. I'm gonna be 'Hench' (as my son says) for my 50th. More...
Kyri Andreou
Personal Trainers
I received a very attentive, bespoke service from Alonso. He’s very professional but also personable. I’d highly recommend him!
Patricia
Personal Trainers
Alonso is a great trainer who tailors the training sessions to your needs and pushes you to get the most out of yourself in a calm but firm way. He makes sure your posture/stance is correct which means you get to feel the workout the next day and can see results within a few days. He also takes a holistic approach to it including advice on meals. I can’t sing enough praises of Alonso! If you want change and are serious about it, he’s the personal trainer to help you. More...
How do you help your clients achieve their fitness goals?
I'm an educator at heart, so my goal is not only to make the most out of our training sessions but to teach my clients how to live healthier and happier and to make it work around their lifestyle.
What’s the secret to getting the body of your dreams?
In my journey from 95 kg (14.96 stone) at the age of 16 down to 68 kg (10.70 stone) at my current age, I had set backs and big wins. The only secret behind this is to be consistent. Keep showing up, be patient and you'll get wherever you want to go.
What do you love most about your job?
To be a positive influence in my client's lives and building relationships that go beyond an hour or two of training. Most of my clients are long-term lifestyle clients and it's an honour to be part of their stories.
What inspired you to start your own business?
My story into fitness started when I decided to transform my life going from 95 kg (14.96 stone) at the age of 16 down to 68 kg (10.70 stone), my current average weight in my adult life.
When I first started my weight loss journey I was on my own. I didn’t know what to do but to follow fad diets and do tons of cardio. I didn’t have a personalised training plan either so it took me more time to see results.
So it wasn’t until I understood how to exercise and eat that things took a different turn.
Today, as a fitness professional I can tell you that the key to your success is within you, you just got to unlock it with some help and guidance.
My motto is to “live a healthier, happier life” and I’d love you to join my tribe.
Why should our clients choose you?
I've been in the industry for over 15 years so there's a great deal of knowledge that I can offer to my clients.
I understand people and I approach training with patience and kindness. I will still push you to do your best and break your physical and mental barriers.
Can you provide your services online or remotely? If so, please add details.
Yes. After an initial consultation we can explore if Online Coaching is suitable for you.
I train my online clients through my exclusive training app. I also offer access to my education hub and offer support whenever is needed.
What changes have you made to keep your customers safe from Covid-19?
All the equipment is disinfected after it's been used.
Personal Training
Look good, feel good and become a better version of yourself with my bespoke training programmes.
Achieve your goals and gain the confidence you deserve. Whether you’re a complete beginner or want to step up your training, I’ll help you realise your fitness goals.
Online Coaching
My Online Coaching Programmes are designed for clients who'd like to elevate their training wherever they are in the world.
Enjoy a bespoke training programme brought to you through my exclusive training app.
Achieve your goals, you deserve it.
Nutrition Advice
Whether your goal is weight loss, build muscle or leading a healthy lifestyle, I can help you in your journey.
With years of expertise, I will put my knowledge at your service with a personalised insight into your nutritional needs like no other will do.
