Liverpool Anxiety & Trauma Therapy
Waterloo
Waterloo
We offer a holistic approach to anxiety and trauma, which encompasses counselling and movement / meditation. For those with anxiety and trauma, learning to self regulate through trauma therapy alongside counselling can be extremely helpful.
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Counselling
Talking therapies can help explore anxiety and trauma and work through its impact on your life.
Trauma informed yoga / meditation
Alongside counselling trauma informed yoga / meditation can be extremely useful. Locating where trauma and anxiety is in your body and learning how to self regulate, and how your body is affected, can help alleviate the physical symptoms.
