Lisle Pugh - Lifestyle and nutrition coaching
RM3, Romford
RM3, Romford
I help women aged 35-65 to drop unwanted body fat and move more freely
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How do you help your clients achieve their fitness goals?
Using a blend of nutrition coaching, regular body postural analysis, and simple exercises, I help women aged 35-65 to drop unwanted body fat and move more freely. I support you through regular one to one sessions and daily online guidance.
What’s the secret to getting the body of your dreams?
Understanding that there are no tricks, but also that it's not as hard as you think. Persistence is more important than perfection.
What do you love most about your job?
Empowering women to take back control of their bodies. Showing them that age is not their enemy.
What inspired you to start your own business?
I provide the services I wish I could have found when I went through my own weight loss and fitness journey. I lost 5 stone and went from chronic pain to running half marathons, but I found all the food and fitness advice out there, confusing and contradictory. I also found that no single professional seemed to be able to solve all my problems. That's why I've brought weight loss, exercise and intrinsic Biomechanics together for a holistic approach to achieving good health.
Why should our clients choose you?
Having been overweight myself, I understand the struggles with food and alcohol, as well as the physical limitations when exercising such as chronic pain, arthritis, difficulty getting to the floor, painful knees etc.
What changes have you made to keep your customers safe from Covid-19?
My private gym is sanitised before every client. There is no crossover of clients, so you will not be in close contact with anyone but me.
Drop body fat
Nutrition coaching for weight loss
Biomechanics coaching
I will identify underperforming muscles, imbalances and muscles or nerves in spasm, which could be causing you pain or discomfort. Using simple exercises and muscle energy techniques we can help restore body balance to help you look better, feel better and move better.
Injury prevention
Build a stronger and more balanced body to help prevent future pain or injury.
Private gym
I have a studio gym at my home where you can improve your health and fitness with me in complete privacy.
Online booking system
See my diary at a glance to easily select a mutually agreeable time for your workout or consultation, so there's no need for lengthy texts or calls to find a suitable time. Manage your own bookings to cancel or reschedule if something changes.
Body composition analysis
My professional body composition scales will tell you exactly how much of your body is made up of muscle, subcutaneous fat, and deadly visceral fat, so you can clearly see if your programme is having the right effect on your body composition and health.
