Lisa Unger
(5)
(5)
I am an emotional and eating disorder specialist.
I help people to make long term changes to the way they think about food and themselves, with compassion and understanding. I know that change and recovery is possible is possible.
I will support you to feel empowered and give you the freedom to regain control of your life.
If you are ready to break free from your struggles, contact me now.
5 customer reviews
Olwen
I wanted to understand why I was emotionally eating and to find ways to change my behaviour. Lisa has been wonderful at making me feel “normal”.
Quite often I would feel like it was all my fault and I realise now, that it was many factors that contributed to the way I viewed food.
Lisa has your back. She is completely non judgemental and understanding. It’s hard to do this work on your own, and Lisa has the skills, expertise and human understanding to help you.
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Richard
Nutritionists & Dietitians
Very informative discussion about digestion.
Nicky Clifford
Lisa has been incredible. She has completely changed my way of eating, which means that: I'm not as hungry; I eat slower and enjoy my food more; I am eating less; I am sleeping better and have more energy; I have lost weight without trying; and believe I can continue to apply these principles ongoing. It has made me so so happy. Lisa is wonderful. She has given me so many hints and tips, to handle stress, emotions and life as well as eating and food, recipes and preparation. I cannot recommend her highly enough. More...
Pauline Harwood
6 months ago I contacted Lisa about needing guidance on how to lose weight successfully. Very quickly it actually became more about readdressing health concerns and long term goals.
Yes, losing pounds was important, but insuring a healthy old age was priority.
Lisa revised my language surrounding food. No food was banned, not allowed or forbidden. Over the weeks, my mindset changed. Yes, I could have anything within reason without the normal guilt trips associated with “going off plan “ Her mantra became ingrained “ eat 3 nutritious meals a day”. Snacks are of course allowed, but just be mindful.
One of my faults before meeting Lisa was eating far too quickly. I’ve learnt to slow down and actually register and enjoy what I’m eating. I no longer finish first!!
I felt I have learnt life long tools to enjoy a healthy and slimmer future.
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Alan Nichol
I've always struggle with my eating habits I tried lots of different diets without much success.
It wasn't until I started to work with Lisa that I realised it was more about my mind set and looking after myself.
With every session the techniques Lisa gave him helped build a bigger picture for me to understand my relationship with food and trauma.
I found Lisa's attention to detail and empathy, warmth so reassuring. I liked the small target setting each week, this made it more manageable.
I couldn't recommend Lisa enough, it's not a quick fix solution. What it is, is a life changing solution.
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Reply from Lisa Unger
Alan, thank you so much. You should be so proud of yourself for the effort that you put in to making life long change.
How important is a healthy diet to someone’s health and wellbeing?
It is really important to eat nutritiously 95% of the time for the benefit of your health and wellbeing. Our body and brain use nutrients so that they can function to their best ability. I support my clients to eat well, while still enjoying all their favourite non-nutritious foods.
What do you love most about your job?
I love seeing my clients put into place small easy changes that bring enormous results.
What inspired you to start your own business?
I was the girl who was overweight, who had invested time and money in every diet going and who had failed at dieting. It caused me so much unhappiness, shame and guilt. My mission is to stop anyone feeling the way that I did, by teaching them how to eat and changing their behaviour around food, the same way that I did.
Why should our clients choose you?
I understand how people feel as I have been there myself. I am able to give them the skills that they need to change how they eat in a sustainable way, with compassion and kindness. They will be treated as an individual with their own personal needs met to achieve the results that they want.
Can you provide your services online or remotely? If so, please add details.
All my services are online. Clients will receive a link to follow.
What changes have you made to keep your customers safe from Covid-19?
All my services are online and clients can see me from the comfort of their own home.
1-1 Online Programme
I offer 1 month, 3 month or 6 month programmes, depending on your personal needs. We begin with an in-depth 90-120 minute appointment where I get to know everything about you. This includes any health concerns you may have and your weight struggle story. We will continue to see each other weekly for 30-45 minutes. This is where, step by step, we work on what is getting in the way of your weight loss.
