Limitless Self

About

I encountered major life events—a challenging divorce, heartbreaking bereavement—that left deep emotional imprints within me. Amidst these trials, I grappled not only with personal loss but also struggled with another significant issue: my relationship with food and weight. Balancing the demands of being a dedicated mother while juggling a demanding corporate job, I felt an overwhelming sense of never being enough.

I turned to therapy in the hopes of finding clarity and healing. However, it soon became apparent that conventional therapy didn't quite address the intricate layers of my emotions regarding my body, food, and feelings of inadequacy.

Desperate to understand the root cause of my feelings about myself, I read dozens of self help books looking for a method that would delve beyond the surface. That's when I stumbled upon Rapid Transformational Therapy (RTT) and  Hypnotherapy that led me to book in a RTT session. I was blown away by the instant results that I felt after only one session.  It unearthed the layers beneath my feelings, shedding light on the complex web of emotions intertwined with my weight, relationship with food, and perpetual sense of not feeling enough.

This profound journey wasn't merely about my personal growth; it became a passionate endeavor to help others navigate their own complexities, guiding them beyond spoken words, towards a place of profound understanding and healing.

Imagine a life where you:

-  Feel Empowered: No more feeling stuck, anxious, or depressed. Instead, you wake up with a sense of purpose, confidence, and clarity.
- Master Your Habits: Say goodbye to the struggle of forming and maintaining new habits. You effortlessly build the routines that nurture your growth.
- Set Boundaries: People-pleasing becomes a thing of the past as you assertively set clear boundaries, prioritising your well-being.
- Cultivate Positivity: Negative thoughts no longer hold you captive. You embrace a positive mindset that fuels your daily life.
- Crush Limiting Beliefs: You shatter the limitations that have held you back, unleashing your full potential to pursue your dreams.
- Leap with Confidence: Taking that leap of faith? It's no longer daunting. You have the self-assurance to chase your aspirations fearlessly.
- Navigate Life Gracefully: Overwhelm, exhaustion, hopelessness, and feeling lost are replaced with resilience, vitality, hope and direction.

Are you ready to transform your life and embrace a unique lifestyle that supports the person you desire to become? If so, together, we can turn these aspirations into your reality.

I'm here to guide you on this journey of self-discovery and personal growth. Let's break free from the past and create a future that's vibrant, fulfilling, and uniquely yours.

I am very passionate about the work that I do because I can clearly see the mind-body connection in all of us.  However, at the same time, I am very much grounded in the science and the research which all reinforce the immense power that our subconscious minds hold over our lives.

I was fortunate to have qualified under the direction of RTT founder Marisa Peer as well as to train with celebrity Hypnotherapist, Ali Campbell with whom I have weekly training calls.

The power of the subconscious mind

Our subconscious minds are very powerful.  It takes up about 95% of our brain power and deals with everything our body needs to function properly; including eating, breathing, digesting and making memories. This is all great but it also holds all the 'programs' that control the way we think and what we believe. Not great if we have negative programs about ourselves, which then become the 'limiting beliefs' blueprint of how we see ourselves and how we lead our lives. It’s through repetition of these beliefs and behaviours, that they become embedded into our minds and we live day to day on autopilot.

During regular talking therapy, we talk with the less influential conscious mind. Understandably, it’s not possible to fully understand the core beliefs which are underlying our behaviours. However, through hypnosis, we can quickly access the core beliefs in our subconscious mind that are holding us back. When I talk about RTT to people who have not heard about it before, I describe it as talking therapy on steroids!

Once we understand the root cause of why we feel the way we do, we can get rid of these false beliefs and install better beliefs. Research in neuroscience has proven that we can break habits and change beliefs by rewiring our brain pathways to make lasting, positive changes to our lives. This is why I will give you a bespoke hypnosis recording after your session that you need to listen to daily for 30 days. 

Over the years, through continuous professional development, I have found countless literature that supports the work that I do with the subconscious mind which includes books written by doctors and scientists. In fact, our minds are so powerful that our thoughts can make us physically sick. I have seen this with many of my own clients.

Some of my (many) favourite books are:

- Biology of Belief by Dr. Bruce Lipton
- Breaking the Habit of Being Yourself by Dr. Joe Dispenza
- Your Body Keeps Score by Bessel Van der Kolk 
- When the Body says No by Dr. Gabor Mate 

How can RTT help you?

Have you previously tried traditional therapies but felt like a puzzle piece was missing?  Through accessing your subconscious mind and uncovering the root cause of whatever issue you are experiencing, RTT can be truly transformational. In many cases only 1-3 sessions are needed to be truly free.

I have worked with clients worldwide, with a wide range of issues:

- Anger
- Anxiety
- Self confidence
- Relationship with food
- Depression
- Addictions
- Insomnia
- Procrastination
- Sugar addiction
- Weight loss

Want to know more?

Please book yourself in for a no commitment 30 minute chat if you want to find out if we are a good fit and if so, how we can work together:

https://calendly.com/limitless-self/30min

You can read more from my past clients at:
https://uk.trustpilot.com/review/lsrtt.com

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