Light Living Coach

About

Jane Edwards is sucessful holistic therapist, life coach, writer and speaker described as having the ability to “provide practical tools as well as psychology and neuroscience based knowledge of how our brain and bodies work” in order to enable people to understand what is going on in their mind and body that is causing unwanted thoughts, feelings and behaviours. This enables you to make the positive changes that you desire. The inside-out understanding approach at the heart of her work challenges the traditional belief that anxiety, stress, pressure, and other symptoms of “seriousness” require fixing the past, overcoming weaknesses or using willpower before healing and growth can take place in any area of life.

In her role as a life coach Jane has helped people to recover from anxiety, eating disorders, body image issues, low self esteem and lack of self-belief through live in person support, online sessions and self-study programs.

She has also spent more than two decades working as a coach, support, adviser, mentor and friend. Her global client base ranges from teens to those in their latter years from all walks of life and she is well known for her friendly approach, warmth and respect for others providing 100% support and zero judgement. She has been consistently recommended by her clients and continues to run a small private practice working with individuals in order to maintain a good work/family balance as a working mum.

As graduate member of the British Psychological Society and Associate member of the British Neuroscience Association, Jane is governed by the BPS Code of Ethics and Conduct and Practice Guidelines ensuring respect, competence, responsibility, integrity and professionalism. Being a level 5 qualified Life Coach Jane has experience of supporting those living with anxiety and mental health challenges including eating issues, low self esteem and body dysmorphia as well as personal lived experience for many years. After decades of ongoing research and courses taken in neuroscience, psychology, nutrition, consistency and habit management Jane has now devoted her life to helping others overcome life challenges based on her own experience of full recovery and what she has learned and seen work for others. She offers a solution based approach, practical tools and support and guidance. This is based on a framework where she works together with you to tailor everything to your life and your specific needs. This coaching can sit happily alongside other support that you might be receiving such as through AMHS, CAMHS and yoour GP.

Jane says "We embark on a journey together that means you are never at Day 1 again. We can improve all areas of your life with a mindset shift approach. You can find more peace, contentment and success in your life regardless of who you are, your past or how long you have experienced your challenges."

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