Lift with Liss Coaching - MOBILE 1-1 PT
Multiple locations
Multiple locations
1-1 MOBILE PT BASED IN BRIDLINGTON!
I bring the equipment to you, perfect for those who are a little anxious in starting their fitness journey.
Personal Trainer & Online Coach focused on getting YOU results with a care.
Specialises in: fat loss and women’s strength and conditioning.
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How do you help your clients achieve their fitness goals?
My clients receive bespoke programming and support (no cookie cutter programmes here!)
We work together through the good times but I’ll also be there every step of the way through the harder times too. Through programming, lifestyle support and mindset coaching we can achieve amazing results together both physically and mentally.
What’s the secret to getting the body of your dreams?
Hard work, commitment and patience. Nothing great comes overnight, stay dedicated to the process and you’ll get “the body of your dreams”.
What do you love most about your job?
I love helping clients unlock their potential and see their confidence reach new heights!
What inspired you to start your own business?
I myself have been through a fitness ‘transformation’ so to speak and now help other do the same. I’m passionate about providing results with care.
Why should our clients choose you?
I will not drill you into the ground, you will still have a life and leave the coaching more educated to carry on your new lifestyle long term.
Can you provide your services online or remotely? If so, please add details.
Online coaching is a huge part of my job! I help women worldwide with my personalised coaching app.
Online Coaching
Online-Personal Training and Nutrition Coaching includes app access to the following:
* Welcome pack - including but not limited to: “Hello and welcome”, Tips and tricks booklet, Legal agreements, Health assessment and, Programme overview video.
Monthly workout programmes.
Tailored to your goals, lifestyle and ability.
Weekly check-in - form and feedback.
1 to 1 Support through the training app
Nutrition coaching: - Calories and Macros calculated for your goals, based on your current physique and lifestyle.
Recommended nutritional suggestions, meals and meal timings, supplement use and bespoke advice.
Nutrition reviews bi-monthly.
Monthly video check-ins optional.
Helpful documents as and when needed.
*Included in initial purchase only.
Workout Only Programmes
Training plans are 4 or 6 week repeatable workout programmes based around 1 key focus e.g weight loss, muscle gain, lifestyle change or glute growth.
These programmes are great for those who are already confident in the gym and have background training knowledge. These can also be used at home, as they are programmed to you and your equipment.
So if you just need a new structure and sense of direction this is package for you. Prices depend on how many workouts per week you require, goal, cardio and ability.
1-1 MOBILE PT
Mobile PT - I bring the gym to your home
- FREE Initial Consultation
- Individual sessions and block bookings available.
If you have a garden, garage or spare room downstairs we can make it work.
Let’s chat things though and take the 1st step in reaching your health and fitness goals.
