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I am a qualified Gym and chair based exercise instructor . I mainly work helping change a negative mindset to positive with movement. For those that want to feel better about them selves and get started into movement they choose. Get in contact if you are wanting to feel better and start moving again.
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Uplift course- adjust negative mindset with movement
I am a qualified instructor. These sessions are about helping change a negative mindset to positive with movement. For those that want to feel better about them selves and get started into movement they choose - it’s about what you like to do/ tailored to your situation. Get in contact if you are wanting to feel better and start moving again.
Chair based exercise session 30 mins
Chair based dance fitness from the comfort of your home online.
Select a session time that suits you.
Gradually increase mobility, build strength and feel good ! Tailored session to suite your abilities and work toward where you want to go.
