LC Nutrition
KT18, Epsom
KT18, Epsom
I am a registered Nutritional Therapist (MSc, BSc, BANT, CNHC).
I am passionate about helping women identify imbalances in the body such as hormonal issues, digestive issues, blood sugar imbalances and food intolerances which may be causing symptoms such as weight gain, bloating, fatigue or generally making you feel tired and unwell.
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How important is a healthy diet to someone’s health and wellbeing?
It is extremely important; we only have one body, and I don't think as a whole we appreciate this until it becomes 'broken' and then getting ourselves back to optimum health becomes everything.
How do you help your clients achieve their fitness goals?
Nutritional therapy takes a holistic approach and therefore fitness is part of this. I work individually with clients to find out what their current activity level and goals are and take this into account when devising their plan.
What’s the secret to getting the body of your dreams?
There is no secret as everyone is different! I take a sustainable approach to weight loss or weight gain, as often this can be due to imbalances in the body such hormonal issues, digestive problems, blood sugar dysregulation, or stress. I work holistically with the client to identify and rectify and imbalances. Alongside this I will look at the client's diet diary to look at any possible deficiencies, macronutrient imbalances, calories and portion sizes.
What do you love most about your job?
I enjoy working individually with clients and listening their personal needs and I love hearing the positive and life changing effects that dietary changes can have on the client's life, it is very rewarding.
What inspired you to start your own business?
I wanted to work individually with clients and help them at personal level, not one that is driven by marketing goals.
Why should our clients choose you?
I do not believe in a 'one-size-fits' all approach, I am passionate about listening and understanding you on a personal level and providing nutritional and lifestyle support that works for you.
Can you provide your services online or remotely? If so, please add details.
Consultations can be carried out online via Zoom and some clients prefer this as it can be done from the comfort of their home. When you sign up for a consultation I will set you up on a secure digital sharing portal, all information and reports will be shared electronically.
What changes have you made to keep your customers safe from Covid-19?
Consultations can be taken online. Face coverings and social distancing can be arranged at a face-to-face appointment.
Nutritionist
Online or face to face bespoke consultations.
