Warley
Hi, my names Lauren and I am a personal trainer & online coach. My passion is to help men and women around the UK loose body fat and gain lean muscle while helping them build a healthy relationship with food.
My background in fitness comes from Competing in Bikini Bodybuilding shows winning my Pro Athlete card twice and placing in over 5 categories!
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6 customer reviews
Ellie C
It’s been a great 6 weeks so far! I’m really pleased and can really see a difference! 14lbs down now and 10 weeks left to go! ! I can’t wait to see my start and end pictures!! Love the check ins and my flexi meal plan is delicious!!! Thank you Lauren- you’re changing my life!!! More...
Stacey
Lauren has been amazing. I’ve been working with her for a year now.
She’s helped me through different phases of my journey.
The first was losing the lockdown weight then it was to lean up for a wedding, she’s been helping me through a building phase of eating more and building muscle which was especially challenging for me but she was there every step of the way it couldn’t have been easier mentality only cause I had Lauren on the other end of the phone if needed!
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Liam Marshall
Working with Lauren has made me feel confident in myself and my fitness for the first time ever. She knows exactly how to communicate with me and I’ve seen great results
Hayley matthews
Lauren is like a breathe of fresh air.. she brightens up my day before we even start the workout.
Lauren is extremely professional and gave me a challenging workout, as-well as being informative.
I look forward to each week and find her very personable adding a unique touch to the experience.
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Lauren
Working with Lauren for a few months has been amazing. Always there on the other end of the phone with words of encouragement and a listening ear when i struggled!
She's really changed my mindset, i was binge eating every day before we worked together and i can officially say that has stopped. My idea of weight loss and diets have completely changed and i am way more educated on what kind of food i should be eating and have finally created healthy habits.
Highly recommend ⭐⭐⭐⭐⭐
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Lois
Working with Lauren is an absolute dream.
She is attentive, friendly, courteous, approachable, and has an incredibly understanding nature.
I have always struggled to lose weight and stay consistent on a diet, however with Lauren´s help, I have been able to lose 8 kg, maintain my loss and change my outlook / mind set when it comes to my relationship with food.
The aspects of Lauren´s coaching I appreciate the most are that she tailors each food plan and exercise regime to suit the specific individual, she is always readily available over the phone for any questions or queries and most importantly everything is set in a non-judgemental environment.
I would not hesitate to recommend Lauren to anyone .
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Personal Training
Zoom call training sessions or 1-1 In person based at Absalute Gym Brentwood.
Online Coaching