Lauren Barnes Personal Training

I’ve been training with Lauren for almost 2 years now and my progress has been amazing! Prior to this I had no experience and 0 confidence when it came to weight training and would avoid it at any cost, but with Lauren’s guidance and personalised programme I have gained so much confidence and body strength! She’s helped me to understand the importance of not only training correctly, but also accompanying this with the right nutrition. In doing so, I have so much more energy, and therefore more motivation to continue training and progressing. I can’t recommend Lauren’s personal training enough! More...

I've been training with Lauren for the past year or so. She's helped me through a difficult time physically with an ongoing injury, taking time to consider my needs and adapting a routine that motivates me and keeps me strong. As a more mature client (over 60), Lauren has still made me feel that I'm capable of continued improvement. I can highly recommend her as she's dedicated and can also help with great advice on weight management/loss. More...

I have had the wonderful opportunity to be PT’d by Lauren for a while now and she has completely changed the way I perceive fitness and health. Not only have I seen improvements in my form but I have also grown so much stronger, both mentally and physically. Lauren’s knowledge and positive attitude have allowed me to really enjoy working out and helped me to reach my goals :) I could not recommend her enough! More...

I started training with Lauren 1 year and a half ago. My main focus was to lose weight but I also wanted to improve my training and get stronger.
Lauren has been absolutely amazing. She has always gone above and beyond any other personal trainer I’ve had. Not only has she supported me through the UK lockdown with Skype sessions and check ins, but she’s helped me lose about 20kgs! Her constant support and encouragement has been a huge help. I wouldn’t be where I am without her.
My strength has increased as well as my confidence. I’m a completely different now to the person I was when I first started training with Lauren.
Lauren truly is an amazing personal trainer and has helped me not only in the gym but outside it too. I will forever be grateful for her and so glad that I found her when I did! More...