Laura Dell Nutrition

I started working with Laura after the birth of my second child. I had really low energy and wanted to shift my baby weight, but I had become stuck in a rut of snacking on quick sugary foods whilst juggling my baby and toddler!

During my consultation with Laura I learnt a lot about what foods would give me the energy I needed and what swaps I could make to cut out the processed snacks. Laura created an easy to follow plan and ongoing support. Even looking at restaurant menus and helping me to make good choices!

Over the course of 12 weeks I lost one and a half stone, and 6 months later I have now lost 2 stone in total. I feel healthier and energised. I’ve learnt so much about what foods make me feel good and am so happy with the results :-) More...

In a world where the latest diet plans and conflicting advice on foods to cut out or eat more of, are literally everywhere, Laura offered stripped back, honest advice. I was really low trying to follow a thousand different tricks to lose weight and get better skin and feel healthier. With the help of Laura I’ve started a journey to achieving my goals and improved so many other issues. From the first message, to the in depth consultation and messages during my detox, Laura was kind, friendly and approachable. I felt heard and supported as we discussed my lifestyle and goals.
My initial aim when reaching out was to feel healthier, support my cycle and lose some weight. I was worried about potential underlying health problems that run in my family and Laura’s knowledge on the symptoms, testing and ways to support the body was incredible. She not only directed me on supplements to take as a minimum but supplied so much information on foods that would support me personally based on what I had told her.
I began my detox after a few events I had, Laura emphasised how important it was to mentally prepare and be ready. This cannot be underestimated. The detox was incredible, it opened my eyes to new food options, new recipes and overall made me excited about preparing food and eating. I didn’t miss a single thing throughout the 30 days and what I gained from it is immeasurable. By fuelling myself properly I was no longer feeling hungry, bloated, tired after eating and it allowed me to be consistent at the gym. My mind was clear and I was waking up naturally with energy. Nutrition truly is the base of living the healthy life you want. I lost a considerable amount of weight which is what I’d hoped for but to me now it’s not the result I’m happiest with. Being excited about food is.
Results I’ve noticed since changing my lifestyle include, more energy, heavy and undisturbed sleep, joint pain has gone, my periods have been regular and almost painless, my dry skin and eyes has gone, I’ve started to tan rather than burn in the sun. Even my emotions have been easier to handle, after a challenging couple of months with deaths in my family, sticking with the plan has help me cope and process in a much healthier way.
Laura offers so much more than just nutritional advice, she brings you perspective on what you really want from your life. Laura is understanding and never made me feel guilty or stupid. All the changes she helped me make have been achievable and are very sustainable. I’ve largely stuck with the changes made during the detox other than occasionally drinking. My whole outlook has been turned on it’s head and I feel more tuned in to my body than ever. Laura gave me the direction that I needed. I cannot express how grateful I am to Laura for this. I tell everybody they need to book in with her More...

Working with Laura has honestly changed my life in such a positive way. I'm a mum of 2 small kids, running my own business and I was in a permanent state of exhaustion, I was waking up most days thinking "I'm not sure how I'm going to do today". My body felt old, I was sore, achy, zero sex drive (not a barrel of laughs tbh).

I had recently come off my antidepressants for anxiety and taken up resistance training to help with my mental health but knew I was making really poor decisions with what I ate on a daily basis, I was basically living on toast, caffeine and so much sugar. I was stuck in such a rut and felt like I had no way of changing it.

I filled out a consultation questionnaire and found it really emotional, for the first time I could see how badly I was treating my body and I knew it needed to change. Laura was amazing in our consultation, she really listened and didn't bombard me with lots of lingo I wouldn't understand because I know nothing about nutrition. Instead, she explained everything to me in such a simple but effective way, especially the effect that my apparent candida overgrowth was having. Laura recommended some simple changes I could make straight away whilst I prepared fully for the 30 day detox, and I'm so grateful for that so it wasn't such a massive jump.

Laura gave me constant support throughout the detox, she was there when I was having trouble managing my sugar cravings and celebrated my wins with me. She was like a cheerleader, and having that level of investment from another person when you're trying to make such drastic changes to you personally, which aren't a big deal to anyone else around you.

The results from the detox are actually mindblowing, I have so much more energy, I'm being way more creative in my work, I am so much more intentional with not only what I eat in a day, but how I spend my time. I feel like I have a better quality of sleep, I'm not as reactive, I am lifting heavier weights than I thought I ever would, and my soreness in between training sessions was minimal. I'm happy to report my sex drive has made a welcomed return. I just feel so much more present and like I can see in technicolor again. I still haven't eaten cadburys or haribo and I am not even tempted to go back there - that's the biggest thing for me.

I can't thank Laura enough for everything, I wouldn't have done this if it wasn't for her. If you're looking to change your life for the better, educate yourself about food and how it impacts your physical and mental health, in supported and safe way I can't recommend working with Laura enough. After 5 mins of chatting to her, you will get exactly what I mean! More...