Lang's Sports Rehab
BR5, Orpington
BR5, Orpington
Through Injury Rehabilitation I am able to decrease pain and inflammation, improve range of motion and flexibility, increase strength and reduced risk of future injuries. The combination of Massage, rehab exercises and different manual therapies I aim to get you back to your Optimal Self.
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Sports Massage
Sports Massages increase blood circulation, reduce muscle tension and improve flexibility in the body. This form of treatment can be specifically designed to reduce the effects of Trigger points/Nodules in the body that cause pain and stiffness in the muscle.
Sports Massage can improve overall performance, prevent injuries, and assist the body in recovery from strenuous physical activity.
This type of massage is used to focus on the key areas that cause pain and discomfort.
Myofascial Cupping
This treatment method uses cups on the skins surface to create a negative pressure via suction.
It is a non-invasive treatment that facilitates the release and mobilisation of soft tissue. The vacuum created lifts up the fascia muscles and blood under the surface of skin increasing blood flow.
Increases lymphatic drainage
Alleviates the stiffness and viscoelasticity in soft tissue
Increases mobility and helps desensitise the targeted areas
Injury Rehabilitation
Injury Rehabilitation is the process of assessing, diagnosing, educating and treating a client. The goal is to restore function and reduce pain in individuals who have sustained an injury or suffer from illness. This service often includes combination of rehabilitation exercises, manual therapy techniques and educating the individual to regain strength and mobility.
The benefits include faster recovery time, decreased pain and inflammation, improved range of motion and reduce risk of future injuries.
