LAMDA Solutions
LAMDA Solutions is an exciting new venture in the field of professional development and leadership training. Our goal is to provide organisations and individual leaders with the tools they need to create a high-performing team that is able to meet the challenges of today's complex business environment.
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Coaching
At LAMDA Solutions we have embraced the approach of cognitive-behavioural coaching (CBC), this is an evidence-based approach to coaching that combines principles from cognitive-behavioural therapy (CBT) with the practice of coaching. This approach aims to help individuals change unhelpful patterns of thinking and behaviour and develop more effective strategies for achieving their goals. In the context of leadership coaching, we believe that CBC can help leaders identify and overcome barriers to success, such as negative self-talk, limiting beliefs, and unproductive behaviours.
CBC typically involves a structured, collaborative process between you and the coach. During our coaching journey together, the coach will help you to identify specific goals and objectives, and then working together we will develop strategies for achieving these goals. The coach will also help you to identify and challenge any unhelpful patterns of thinking and behaviour which may arise in order to develop more positive and adaptive ways of thinking and acting.
Our particular approach to CBC utilises the ACT (Acceptance and Commitment Therapy) model, which emphasises mindfulness, acceptance and behaviour change. This particular approach helps you to identify and change unhelpful thoughts and behaviours in order to move towards more valued and meaningful goals.
