Colchester, Essex
Personal training service offering body transformation, weight loss, functional fitness and dietary advice.
With over 10 years absorbed in the fitness industry, I have built up a comprehensive knowledge of a wide variety of training techniques.
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3 customer reviews
Marry Hengkhay
Good
Reviewed on Facebook
Luke Hogan-kidd
If he can get me fit , he can get anybody fit
Reviewed on Facebook
Matthew David Saunders
Had the pleasure of playing rugby with Rich, switched on guy with an infectious competitive edge, driven and motivated. Great knowledge of exercise.
Reviewed on Facebook
Personal Training
One to one and group training sessions. Full online programme access as well as nutrition breakdown with Myfitnesspal linked recipe packs
Pilates
One to one and small classes. With 20 years experience as a physiotherapist, Sophie is a fully accredited APPI Pilates instructor. Offerign the highest level of Pilates, no matter your level of fitness.
Sports Massage Therapy
7 Years experince as a massage therapist. I Offer 30, 45 or 60 minute massage for all types of MSK issues or muscular tension