JUMP Wellness Coaching
Greater Manchester
Greater Manchester
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I help clients move beyond pain and injury through mindfulness and movement so that they can experience greater joy and performance in their lives. You can learn more about my work and client testimonials on my website: jumpwellnesscoaching.
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How do you help your clients achieve their fitness goals?
Let me get this out of the way, I don't believe in quick fixes, and please don't expect a fast fat loss trick from me, fat loss is a by-product of what we do together. I teach my clients ways to honor their bodies and tap into their body's ability to heal, so they can achieve the result they want.
What do you love most about your job?
I love watching the transformation in my clients’ lives every single day. Through my work with clients of all ages with different levels of injuries and complications, I’ve come to believe in our bodies’ magical abilities to heal and restore oneself. And that's what I love the most.
1:1 Movement Coaching
1-on-1 movement coaching is designed around individual needs and goals. That may include post-injury recovery, chronic pain management, lifestyle transformation, strength training, holistic approach to health, nutritional guideline, etc. The packages are offered on a month to month basis, and depending on your ideal commitment, you can book 4 sessions/month, 8 sessions/month, and 12 sessions/month.
M3 | semi-private coaching sessions
M3 is a series of semi-private movement coaching sessions that tie mobility, movement, and mindfulness together. Throughout this program, you finally get to dive deep into resolving that lingering discomfort, taking your flexibility back, improving your posture, and building mental/ physical strength in small groups of six.
Hybrid Movement Coaching
The hybrid movement coaching program is a more flexible program, among other services, that is suitable for people who are looking for a smaller dose of commitment both financially and timely. The program requires you to commit to a once/month one-on-one coaching session, ongoing in-home training, plus weekly check-in on your progress.
45-min Discovery Call
I value your time and the resources you put in taking care of yourSelf. If you are not sure where to start, which of my services are the best fit for you, and whether or not we vibe together, book a complimentary zoom call with me at info@thejumplife.com, and we can figure that out together.
