MK40, Bedford
Our passion is helping people reaching middle age and beyond use strength training to make massive improvements to their quality of life. Helping people move better, look better and feel better again.
14 years of gym experience, 8 years of semi professional sport, 6 years as a self employed coach, 5 years of competitive powerlifting.
2 customer reviews
Kathleen
Been training with Josh for nearly 4 years at that time my age was 62. I had aways been very active but after a few training sessions with Josh and fell in love with power lifting. He has coached and inspired me to do competitions which had been great for my confidence and overall wellbeing. Josh is an amazing coach!!! More...
Daira
Since being in my teens I had always struggled to find the path that would help me achieve the body and health goals I wanted for myself.
But for the last three years I’ve been lucky to be coached by Josh and finally be who I had wanted to be.
With his diverse knowledge Josh has broken some stubborn strength, fitness and well-being stereotypes I had believed in for years. With his knowledge he’s educated me to set realistic goals. And with his knowledge and never ending support and care I’ve achieved all of those goals whether they were to gain muscle, preparing for strength competition, or lose weight (and often a combination of all).
Josh’s coaching has improved me as a person and the quality of my life, with the bonus of making me stronger and look better.
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Face to face coaching
The flagship service. All sessions tailored to the goal of the client. All sessions done in a private, appointment only, studio gym environment in Bedford town centre. £35-40 a session.
Online coaching
Weekly updated programming, with check ins and training video reviews. Suitable for anyone wanting to have some structure to their training, whether that be:
Using strength training to look better and get stronger.
Athletic performance.
Powerlifting.
A cheaper alternative to face to face sessions, or something to combine with face to face sessions if you plan on training independently as well as with a coach. £80pcm