Thankfully therapy is no longer a taboo. People come to therapy for all sorts of reasons, sometimes because of a life event or difficulty and sometimes to gain more insight, self-awareness and to improve communication with others.
We live in an ever changing, busy world and the benefits of emotional resilience and Mindfulness can help us feel more grounded, calm and in control of our thoughts and decisions.
I'm an experienced and trained psychotherapist working with adult individual and couples, and adolescents offering short-term and long-term counselling and therapy in Wilmslow, Cheshire.
For full information on my practice and the therapy, workshops and groups I offer please visit my website.
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