Joanna Berry Personal Training
Whaley Bridge, High Peak
(2)
Whaley Bridge, High Peak
(2)
Outdoor Personal Training in the beautiful, hilly, High Peak.
Pre & Post Natal, Active Older Adults, returning to exercise after injury or illness, all catered for.
Online or in person Personal Training as well as online fitness classes and in-person BuggyBeat for parent and child.
2 customer reviews
Letitia Anne Randell
Jo is fantastic really friendly but very knowledgable in her field! Highly recommend.
Reviewed on Facebook
Louise Gough
Once again your fantastic advice has helped me out! slowing my pace this week has worked a miracle and my leg feels much better! I’m gona take it easy this week too then after the half I’m gona either do slow paced runs and some “jeffing” for a bit. I feel comfortable running at a faster pace but as you said, my legs just haven’t quite built up the strength yet to cope with it. I’m going to crack on with your leg strengthening exercises - thanks again for you advice! ♀️ xx More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By finding their goals and staying focused to help them achieve it. There might be a favourite piece of kit that really motivates them, or the desire to achieve something big like running a first 5km run or a marathon.
What’s the secret to getting the body of your dreams?
Consistency.
Regularly working on your goal, little and often will help you to achieve the body you’re most happy with and sustain it.
What do you love most about your job?
The people and the great outdoors!
I work with a wide spectrum of people, from Pre & post-natal to active older adults. All have very different goals, different surroundings in which they want to train. Every day is different.
What inspired you to start your own business?
Needing flexibility to work around my children as my husband works away.
Why should our clients choose you?
They should book in a free consultation and see if they like me, my attitude and what I can offer them!
The feedback I get from my clients is great, I feel like I’m part of their lives and having a wonderful impact.
Can you provide your services online or remotely? If so, please add details.
Absolutely, I use Zoom to deliver my online PT services and my Zoom Fitness classes.
What changes have you made to keep your customers safe from Covid-19?
All PT is currently online or out doors, following government guidelines.
I carry gels and sprays with me and any kit I supply is cleaned between use. Wherever possible I will assign clients their own kit that day to limit cross contamination.
I’m not currently offering boxing services or use of my mats as I can’t properly clean gloves internally between use.
Personal Training 1:1
Our most popular service, designed around you!
Your goals, your needs, your starting point.
Sessions last 45 mins and can include everything from Yoga/Pilates to TRX and Strength Training.
I work with you to motivate, to push, and to leave you with a post workout buzz.
Personal Training 2:1
All the benefits of Personal attaining but the session is a little longer (60 mins) and you workout with a friend!
Always fun, always energetic, sometimes competitive!
Group Training
Personal Training for 3-6 participants!
Workout with colleagues, a group of friends, as a team building event?
Corporate workouts catered for!
Online Personal Training
Delivered via Zoom, personalised to you, your kit (or lack thereof) and your available space!
Yoga, Pilates, HIIT, strength, aerobics, TRX.
Online Classes
Monday - 6.45am
Lower body and Abs blast:
Strength class. 45 mins
Tuesday - 8pm
Fitness Yoga:
60 mins
Wednesday - 6.45am
Upper body:
Strength class
45 mins
Thursday - 8pm
Matwork Pilates:
Strength, mobility, flexibility
45mins
Saturday - 8am
HIIT:
High Intensity Interval Training
(Low and high impact options)
30 mins
BuggyBeat - Parent & child
An in-person, outdoor cross training class for parents to attend with their littles in tow.
Grandparents/carers/childminders also welcome.
60 mins to include 45 mins workout & 15 mins yoga/stretch.
