JBPT Coaching
Multiple locations
Multiple locations
I have been a personal trainer for seven years and my main goal entirely has always been to help people achieve their dream fitness goals.
My two specialties are weight loss as well lean muscle gain. All programs are designed to your body type, your goal and your habits.
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How do you help your clients achieve their fitness goals?
I educate my clients and ensure they're involved every step of the way, making sure they're ready for the next step rather than throwing them in the deep end.
What’s the secret to getting the body of your dreams?
Consistency. It may seem like a cliche, however, once you become more consistent with your fitness discipline your results will follow suit.
What do you love most about your job?
I love changing peoples lives positively and ensuring that they are a lot happier with themselves more than anything else.
one-to-one training sessions
This is a training session where I will come to a venue of your choosing with all my equipment needed to perform our training sessions.
what does this include:
- One-to-one Session
- Fully Personalized training to your body type, goals and habits for a 6 days (even days we don't train together)
- Weekly Check-ins.
PS: My mobile one-to-one services are available to people in Canvey Island, Benfleet, Rayleigh, Thundersley, Hadleigh & Southend on-sea.
Online Coaching
Online coaching is where I'll coach you remotely.
You will have a training plan designed to your body type and goals for the amount of days we agree that you'd need to train in order to achieve your fitness goals.
This is an ideal package for somebody looking to achieve great fitness results at a more affordable rate.
Nutrition Plan
My nutrition plans are not generic plans handed out to just everybody.
I take the time in all our consultations to learn about what you enjoying eating and what you don't, what you can and cannot eat, any medical concerns.
Your nutritional plan will be built solely for you as the client to help better your health, achieve fitness goals and live a healthier better lifestyle.
