I help people improve their mental and physical health by showing how to regain balance in their life. My background in personal training has lead me to discover some interesting patterns. Being healthy is more than about exercise and nutrition.
I take a very holistic approach to health that has enabled me to help people through big life decisions and changes, overcome addictive bad habits, improve energy, reduce stress, and find a way through life's challenges. I have worked alongside nutritionists, sleep therapists and other specialists in the field of mental and physical health.
People are often closer than they think to the transformations they are looking for. They just need to look in the right place. So in our first conversation, I will help you discover where to look for the path of least resistance.
We will discuss your goals, your barriers, sleep, stress, nutrition, activity and your network. By the end of our first conversation, you will have a clear vision of what the best next step can be.
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