James Frith PT
Online
Online
Online Fitness Coach / Level 3 Qualified Personal Trainer
Helps busy professionals lose weight, tone up, increase energy levels & gain confidence!
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How do you help your clients achieve their fitness goals?
I provide a 1-2-1 bespoke programme tailored to the individual's needs. My aim is to fully support each client with the ammunition they need to reach their fitness goals! I love to provide the expertise and encouragement as we go on the journey together!
What’s the secret to getting the body of your dreams?
Consistency and not being too up or too down when navigating through the events of life! Just keep going, show up and try your best! You will progress if you keep at it!
What do you love most about your job?
I love to get alongside people and encourage them in the best possible way so that they can achieve their fitness goals! I love being part of their journey and sharing valuable information that can really help them!
What inspired you to start your own business?
I love to help people and realised that I can show people how to achieve their fitness goals. I have walked a path of trying to balance office work and fitness and want to help other people get better at striking this balance!
Why should our clients choose you?
I am passionate about helping people to become the best version of themselves. I have had my own journey and have recognised that progressing in my fitness and physique has had other benefits in my life.
Can you provide your services online or remotely? If so, please add details.
I am an Online Personal Trainer and can provide a bespoke 1-2-1 programme tailored to the individual's needs.
What changes have you made to keep your customers safe from Covid-19?
As my programme is based online this does not apply.
1-2-1 Bespoke Programme tailored to your needs!
- 1:1 Online Training & Coaching 💻
Bespoke training plan tailored to your needs to help you reach those goals!
- 12 Week Programme 📅
This will allow sufficient time for us to build the right habits to kickstart your fitness journey!
- Macro & Calorie Guidance
We will set specific targets for calories in app.
- Weekly Check Ins
This provides accountability but also an opportunity to express concerns and celebrate wins! 👏
