Jake 2 Fitness
Multiple locations
Multiple locations
Personal Training - Individual and small group sessions that are designed to work every major muscle group, plus cardio training. some examples are strength training, boxing, army based circuits, cross country running and more. I’m not picky as long as it gets you moving and sweating.
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How do you help your clients achieve their fitness goals?
Teaching clients about nutrition, writing out diet plans and programs, helping with motivation, non-stop support.
What’s the secret to getting the body of your dreams?
The secret no one is talking about is consistency! Nothing happens over night, depending on how big the goal is, it can take months! But I will be here to help you every step of the way.
What do you love most about your job?
Oh easy question, that I get to help people, I also love a challenge, so the harder the goal, the more satisfaction I get from reaching it.
What inspired you to start your own business?
From my time being in the Military, I learnt a lot of valuable skills which I wasn’t really putting to any use at the time. I’ve helped a lot of people in the army and I love fitness, so it made sense to put them together!
Can you provide your services online or remotely? If so, please add details.
Yes, I sell online 10 week science based programs for only £20, that comes with nutrition support
1-2-1 Coaching
The first month training with me with be the most important step into your beginning stages of fitness , where I’m going to be teaching you how to be self sufficient and confident with the tools I give you. With my added qualifications for nutrition I can give you the best advice on what’s good and bad. At the end of the day, I’m a realist and I personally wouldn’t want to be paying anyone for something more than a month. So for a ONE off Payment, I’m going to be teaching you everything I know
Nutrition
With my added qualifications in nutrition sports and exercise, I can take your knowledge to the next step. I’ve worked with people who just want to lose weight to athletes who needed a more structure diet to be the best
Motivation
With my background being in the army for 7 years, I can help you push past any boundaries or obstacles that you might face
Phyiscal Health
If you have a on going injury, with the right program and nutrition, we can fix it.
Customised Programs
I offer 10 week science based programs that are tailored around your goals. From toning up to building muscle and strength
