Integrated Human UK
Rendlesham
Rendlesham
I am a Trauma-Informed Somatic Coach specialising in Emotional Health (covering trauma recovery, anxiety, depression and stress response) and people-pleasing. I am also a Trauma-Informed Breathwork Facilitator.
In my years of working as a Mentor and Coach what I know to be true is that many of the "
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What do you love most about your job?
My MISSION has 3 parts
1. To pay my bills - meaning to have a consistent income sufficient that I don't have to give any brain space to worrying about if I can pay my regular bills.
2. To walk my dog, Buddy - meaning to maintain a level of fitness & wellness to walk him & enjoy it.
3. To HELP Humanity - one person at a time, if necessary!
What inspired you to start your own business?
When I started my own personal journey I realised that everything had happened FOR me, not TO me.
Meaning that all the lessons I have learnt have led me to this point.
I have sold my home and downsized in order to pay over £25,000 for the best quality training in the Somatic and Trauma field.
Why should our clients choose you?
I am passionate about my clients' goals.
Nothing is more important than giving you the support and understanding that you need along your journey.
This means I will ALWAYS overdeliver.
Can you provide your services online or remotely? If so, please add details.
I can work face-to-face locally but do 95% online. This makes working with Groups more realistic in this post-C19 world
What changes have you made to keep your customers safe from Covid-19?
Working remotely meant that I could continue to support all my clients, worldwide, during the lockdowns.
3Ps System
A 20-week system developed for People-Pleasers.
The best thing about this program is that you do not start with Module 1, then 2... You start with the work that you need most urgently and the order of the modules and meditative breathwork sessions continue to be in your hands.
After the 13 weeks of learning you remain in the arms of support for a further 7 weeks to integrate.
Breathwork
My variation of Trauma-Informed Breathwork supports you somatically to process and/or release whatever is holding you back. Using the power of breath, your body takes the lead.
Breathwork can do so much, I could write so much...
One to One Coaching and/or Breathwork
I have very limited capacity for one-to-one work as it is very time and energy-consuming.
But if this is what you need then, assuming I have the capacity, then Traum-Informed Somatic Coaching and/or Breathwork can have a massive impact on your perspective.
Group Events or Circles
I love to do Group Breathwork or lead Group Discussion Circles...
I have led an Exclusive Women's circle for over a year now, teaching what they have asked for and doing Guided Visual Mediations for specific purposes and intentions.
I am also working with a Men's Group, intermittently.
I am also employed by a highly successful Business Coach providing his clients with 30 min one to one Mindset Sessions and group Breathwork.
