Inner Strength Training

I 100% recommend Jo. The initial session we had I knew she was the PT for me. Jo is professional, she knows her stuff and has coached me in a way no other PT has done. Jo is supportive, encouraging and patient. Jo has supported me through personal challenges and goals both mentally and physically and has tailored a perfect programme that suits me and my lifestyle. Jo challenges me to push myself and taught me to always strive for progress at each session. I wouldn’t feel as confident going on the gym floor without the skills and confidence Jo has helped me to build and grow I am proud of my journey with Jo so far and can’t wait to see where it takes me! More...

Reviewed on Facebook

Jo's enthusiastic positivity cannot fail to rub off on you. Her friendly and encouraging style of training is exactly what I needed. I never thought I'd ever see myself in a gym. I used to find them incredibly intimidating - the machines, the people, everything. However, Jo has built my confidence in the gym and made me feel really comfortable there. In terms of the training, she really works with you to ensure you are setting achievable goals that work for YOU. Her realistic and flexible approach to training and nutrition is ensuring that all my goals feel entirely achievable. That's not to say that she doesn't make you work hard though! She ensures I stay focused and push myself to my limits. The results are obvious. After my first eight weeks, I can't believe the difference. I have gone from hating looking at myself in the mirror - my post pregnancy body with all that added extra 'lockdown' weight - to being proud of myself, my body, and what I've achieved. I absolutely could not have achieved this without Jo. She has been an incredible support, inspiration, and positive influence. THANK YOU! More...

Reviewed on Facebook