Inctrl coaching
Online
(10)
Online
(10)
We all know that feeling, it's 6am, your alarm has just gone off, it's freezing cold outside of the bed sheet cocoon your buried in. At this moment, you would rather sell your soul to the devil than go to work, go for a run, or do that assignment that's due tomorrow.
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10 customer reviews
Georgie
Amazing service, friendly, helpful and very informative. Would highly recommend!! Xx
Jill Cannon
The topics on which Sophie coaches will resonate with all of us. Having the right strategies for dealing with life’s challenges has been so important to me. Some of my learned strategies were not healthy or useful to me and Sophie was able to change my thought patterns and actions so I am able to achieve positive outcomes. Superb find. Thank you. More...
Ian
Wow.
That was so invigorating.
Really professional but friendly and understanding at the same time.
I left the session feeling uplifted and positive.
I am looking forward to our next chat.
Would thoroughly recommend Sophie at Inct coaching. Absolutely amazing.
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Declan
Amazing life coach really helped me! Would 100% recommend
Ellie
Really relatable and I felt so comfortable talking through my experience, Sophie helped provide some advice and guide me using a variety of techniques I use daily that have helped me ease my stress and anxiety
Ellie
I completed Sophie’s 10 week cours;. I feel like I’ve learnt how to be more positive in my day to day life and able to use tools to keep me feeling more positive when I’m struggling.
The weekly 1-1s really helped with accountability and moving forward with my goals.
Would definitely recommend! :)
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George
Found Sophie through her instagram page, it had a lot of content on there which I found relevant to my life. Decided to reach out to her and it’s been such a great decision, currently coming towards the end of my ten week programme and the changes have been so beneficial. Highly recommend for anyone looking for a positive change! More...
Matthew Atkinson
I am currently half way through Sophie’s course and it has been an amazing experience so far. Even after just a few weeks of starting the life coaching with Sophie I am already making big improvements in my day to day life and routine! She is an extremely good communicator and it’s very professional. I would highly recommend if you feel you are at a bit of a cross roads with life and would like to make a chance like I did. More...
Paige Stringwell
Sophie is one of my friends but also my therapist, she is absolutely incredible at getting me to open up about my feelings and to talk openly about anything I feel is affecting me. She makes every single feeling feel valid and makes me feel at such ease when we are chatting. I don’t like discussing my feelings as I usually feel like they are silly or the reason behind them are silly, Sophie makes me realise that they are the complete opposite and goes through the reasons why I might be feeling these types of ways. I highly highly recommend and feel so lucky to have her as my therapist. More...
S Hobson
Really enjoyed the course! Feel so much better. Thankyou Sophie xx
What do you love most about your job?
My career is extremely rewarding, I get to support people on their journey to achieve their goals and it’s great to be apart of! I know that happiness doesn’t just come from external or superficial factors so being able to help people daily gives me a deeper meaning in life.
What inspired you to start your own business?
I have always been passionate about mental health. We all at some point in our lives struggle with it. From my own experience it seemed that services only catered to people when it was too far gone. Coaching really appealed to me because it worked with people in a positive, non patronising way and gave them the knowledge and tools to recognise when their mental health is slipping and work on building it back up.
Why should our clients choose you?
I am a kind, empathetic and non judgemental person.
I recognise that not everyone feels comfortable sharing every aspect of their life with a stranger.
Which is why I offer a science based 10 week mind building programme that can be accessed in your own time, in the comfort of your own home.
With the option to include 10 weekly 1-1 meetings for accountability.
I have been exactly where you have, my clients say I am very relatable and understanding.
Please watch my videos on my Instagram: @inctrlcoaching to get to know me a little better!
Can you provide your services online or remotely? If so, please add details.
Yes I offer an online course and my 1-1 sessions are via a video portal.
10 week mind building online programme
I support you overcome:
Negative thinking patterns
Unhelpful behaviour
Anxiety
Procrastination
Demotivating
Relationship and career issues
Self sabotage
Shame
Resentment
How?
By using my evidence based 10 week online programme which is specifically designed to transform your existing mindset into a strong, resistant and powerful tool by tackling your limiting beliefs and inner devil!
I will use scientifically proven techniques such as:
Positive psychology
Coaching psychology
NLP
Cognitive behaviour coaching
Mindful exercises
Meditation
What is covered in the 10 weeks?
1. Self discovery.
Understanding ourselves better to gain clarity on our vision and set clear goals for growth.
2. The foundations
The importance of health, habits and routine.
3. Requiring our thoughts
Recognising unhealthy beliefs and learn ways to generate new healthy belief systems.
4. Releasing negative thinking patterns
Recognising our negative thinking patterns that hold us back and implement mind building exercises to overcome them.
5. Getting externally unstuck
Learning and improving our relationship with control and motivation.
6. Reflect and recharge
The importance of rest and time to review your learnings so far.
7. Navigating our emotions
The importance of understanding and feeling our emotions in a healthy way.
8. Learning to love yourself
Improving our self esteem and self worth
9. Building strong relationships
Recognising unhelpful relationship patterns, setting boundaries and overcoming resentment.
10. Staying on track
How to stay on track when demotivation and negativity inevitably reappear
