I Am...Holthy
Online
(2)
Online
(2)
We provide nutritional information and advice in a digitally-based, personal coaching capacity, for you to achieve specific goals and maintain a steady, healthy lifestyle. This will be delivered digitally via personal consultations, creation of plans, measurement tools, tips, news and more with (real) human daily check-ins for the purpose of accountability.
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2 customer reviews
Tania
Was a pleasure having the opportunity to health . I’ve gone from thinking about good to seeing it as a fuel. Thank you for the support 😊
Sherlyn Graham
Nutritionists & Dietitians
I have found I Am Holthy very professional and informative. I have learnt so many things that have help me in my weight loss and health improvement journey, which I am still on due to trying to learn discipline and listening to my body which requires further discipline. I benefited from regular check ups, guidance, advice and analysis of certain behaviours. Which are things I will continue to think about and refer to. More...
How important is a healthy diet to someone’s health and wellbeing?
"The theory is that to lose weight, it’s 80% about eating properly and 20% about doing the right exercise. This makes clear that you can’t simply lose weight by exercise alone – diet is the most important part of the equation". - Bodyline
What do you love most about your job?
The impact I am able to have on the life of those around just by how they feel.
What inspired you to start your own business?
A passion and drive to contribute towards the end of cycles that I continue to see within my industry.
Why should our clients choose you?
Wellness and wellbeing are multifaceted terms that refer to how a person is and feels, affecting actions, reactions and decisions; this can only be holistic in nature. By contributing to factors that positively influence wellbeing, through hospitality and leisure, we create a more positive, resilient and prosperous community, affecting families, businesses, GDP and more. This is what I wish to continue being a part of.
I have worked in Health, sport and leisure for over a decade and have continued to learn and achieve certifications over the years, inclusive of understanding Mental wellbeing in association with RSPH.
Can you provide your services online or remotely? If so, please add details.
Yes - we operate remotely. The channels used are the preference of the client.
What changes have you made to keep your customers safe from Covid-19?
We operate remotely. Therefore there is a natural safety from Covid-19.
Habit-Based nutrition and lifestyle coaching
proactive coaching pathway where I personally check in on a daily basis.
The focus is long-term and of a holistic approach focusing on steady change, measured by consistency, identifying root problems and effective solutions.
Data-entry
If required, versatile in the use of Microsoft 365.
