Hybrid Fitness And Nutrition

About

Having been involved in fitness all my life through both Athletics and my career as a Professional Footballer, I have experienced various training techniques, approaches and methods. I also have direct experience of a variety of diets and nutrition plans and their benefits and drawbacks.
Representing England in the U17 200m Sprint gave me an excellent insight into the training that is demanded of the Elite athletes and the extent of how their training differs to that of a beginner.  Likewise, I have also experienced a variety of injuries and knocks along the way which has given me excellent first-hand knowledge of the rehabilitation process and the alterations and modifications required throughout this process.
I believe my strengths as a Personal Trainer lie in weight loss (guaranteed!), beginners, strength and conditioning (muscle building/power) and coaching Elite performers as a direct result of my experience within the Sports industry. 
I got into Personal Training when I finished my football career after being continually approached by my peers (still within football) who were seeking advice and support for their fitness and diet.  I have since worked with a diverse client base from beginners through to Olympic Gold medallists.
I have also worked with young children with anger management issues and behavioural problems as well as partnering with various schools to educate them and train children, giving them a controlled behavioural outlet whilst also working on instilling discipline through sport.

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