hustle your muscles
Multiple locations
(10)
Multiple locations
(10)
Having always had a passion for health and fitness, I re-trained as a Personal Trainer and Coach and never looked back! I found new reward in helping others achieve healthier and happier lifestyles.
I specialise in strength training, full body conditioning, nutrition & weight management as well as functional movement.
Show more
10 customer reviews
Ian
Paul is great with my son, he really knows how to engage with children. I love how he knows his stuff, is very responsible with what he does and recommends. Also the workouts are getting tangible results and his feedback is very observant and useful. More...
Christine
Personal Trainers
I strongly recommend Paul as a personal trainer. He knows how to make you go out of your comfort zone, respecting your potential. I always feel better after each session and happy to reach my physical goals. More than a PT Paul is almost like a life coach helping you to go through you challenges and make you be the one you want to become! More...
Fareen
I hated exercise! I suffer from asthma so it was difficult. I did various kinds and it was making little difference to my level of fitness and I wasn’t changing my shape or the scales. I got in touch with Paul and have been on a journey with him for a year now and he is fabulous! He’s motivating, encouraging, makes me laugh and consistently pushes me to do the best I can be and always within the limits of safety. If it hadn’t been for him, there is no way I could do what I do now. Still on my journey. Still hate exercise but Paul makes it worthwhile! More...
Pat S
Personal Trainers
Paul’s positivity is infectious. He achieved my fitness goals quickly and now trains the whole family. We love working with him. Awesome work! Thank you
Andrew
Personal Trainers
I've been seeing Paul for twice-weekly sessions for the past four months. I came to him as someone who'd done next to no exercise since leaving school 25 years ago.
I was overweight and completely out of shape, and in desperate need of guidance to try and get fit and healthy.
From the first initial chat on the phone, right through to now I have found Paul to be professional, compassionate, understanding and having a genuine desire to help me improve both my physique but also my mindset. Add to that his infectious and upbeat personality and you have someone who, for me, quite simply has transformed my life.
Every session with Paul is different, stimulating and thought through. He tracks my fitness and progress in every session, constantly tweaking and pushing me when he thinks the time is right to step up to the next challenge. I've achieved things with Paul that I never thought possible.
If you're looking for someone who will really create a bespoke programme for you, and never take his eye off the ball in terms of your mindset and physical ability, then Paul is your trainer.
I cannot recommend him highly enough.
Andrew, 12 October 2020.
More...
Majid
Personal Trainers
Paul has been a fantastic personal trainer, jovial and bubbly at times, mean when he needs to be! Keeps you ticking along. Would highly recommend, varies workouts as needed and understands the importance of good form to achieve real results. He will get you there if you listen to his advice and do your homework (basically more exercise!) More...
Manoj
Paul is an Excellent PT/Coach. I will be 60 this year and hand not done any serious exercise for years. Paul took it very carefully to start with. 8 sessions on I have totally transformed into a stronger motived person. I recommend Paul to anyone who wants to change their way of life to achieve a fitter healthier lifestyle. More...
Cynthia
I needed help with everyday movements and I am now more confident than I have been in a long time and enjoying life again.
Thank you so much and I’ll see you next week.
More...
Dan
I needed to lose some weight, get fitter and stronger and was recommended to Paul through a friend
Not only have I achieved what I set out to do but have surpassed my goals.
Paul has an amazing way with people and I honestly don't think I would be where I am without him.
I couldn't recommend him higher!
Dan
More...
Daniel
Great knowledge and upbeat attitude. Really enjoyed it! Recommend it highly
How do you help your clients achieve their fitness goals?
we are all individuals with different goals ...get stronger, be fitter, lose weight, move better, feel better etc.
not only that but we all have varying starting points.
the key to success is to really get to know your client, understand what works and what buttons to push to get them motivated and get the most out of each session.
all sessions are designed for the individual client and to be achievable (with some effort of course), fun and engaging.
What’s the secret to getting the body of your dreams?
its not about the body of your dreams.
its about being happy in your body and your mind .... and fit and healthy!
What do you love most about your job?
simple - help others really achieve their goals and watching them grow in confidence.
What inspired you to start your own business?
i've always been in people development and success delivery.
now I do it for myself and my gym is the heath, the park, your home, your garden.
Why should our clients choose you?
whether you are looking to get fitter, be stronger, lose some weight, move better or get the kids off the tablet and want to enjoy doing it ....then look no further!
come and hustle your muscles.
Personal Training
1-To-1 personal coaching and motivational help for a healthier, more sustainable life
Nutritional Advice
To help you eat a healthy and balanced diet which is an important part of maintaining good health, and can help you feel your best.
Group Fitness
Personal training with friends, share the session share the cost
Youth Training
Really help your child to develop not only physically but mentally and not just for today but for all tomorrows and watch their confidence grow
