Hope and Harmony Therapy

About

You can find lots of information, my direct contact details, fees, FAQs etc, on my website; at https://hopeandharmonytherapy.co.uk

A comfortable space to be heard and be yourself

Have you been struggling with something that’s troubling you and weighing you down? Sometimes, reaching out and asking for help can feel very daunting. It can often feel like the last resort. You may feel unsure who to talk to and how to express yourself.

I offer integrative therapeutic counselling to individuals who have a specific issue or just feel the need to talk through their emotions and experiences. Whatever might be troubling you, I offer a safe and confidential place where you can talk freely and explore whatever is on your mind; I am not here to judge you. You’ll feel listened to, for your story to be heard and in your own words - giving you the space to just be you.

I use a gentle and compassionate style as we journey together to find what can best support you, including helping you make more sense of things and exploring resources that can aid you with better managing your thoughts, feelings and emotions. I draw on a range of therapy models to better support your unique and individual needs.

I work with people who are facing a variety of difficulties, such as stress and anxiety, depression, grief, bereavement and loss, illness, relationship issues, abuse, trauma, PTSD and suicidal thoughts.

Please visit my website for a full list of the issues I work with.

Show more