Online
Personable, enthusiastic, experienced, knowledgeable, reliable, helpful, innovative.
Specialist in weight loss, specific conditions of all kinds and mental well-being.
5 customer reviews
Miranda
I wanted to find out how I could change my diet naturally to help lift the low mood and energy I sometimes experience. I wanted to know how I can have consistent energy to do all the things I want to do and remember things better. Holly showed me which foods to avoid and also which foods to eat plenty of., while keeping my diet balanced with all the nutrients I need. She advised me about essential supplements and told me about taking them in 'food state'. I didn't understand before this why we would need to supplement if we are eating well.. She gave me some really nice recipes that don't take much time to prepare so I definitely don't feel I am missing out on anything. I had an initial consultation with Holly then a follow up two weeks later. I feel so much better that I am considering enrolling on her nine-month course as there is so much more to learn. Much of this knowledge I have not found anywhere else before - it comes from Holly' years of research. More...
Bethan Williams
I was feeling very tired and couldn't understand why. I was also craving foods that I didn't want to eat, particularly dairy products, although I have decided to be vegan. Holly explained to me exactly what I needed to do to get the nutrition I need and without eating animal foods. I am sleeping much better now and have my energy back. Holly has a deep understanding of nutrition and I recommend her services. More...
Gemma Moore
I've been using Holly's hypnotherapy techniques for three years now and my life has changed so much for the better. I tend to take it for granted now. At first, she gave me the sessions but I now know how to do them for myself and I check in with her about every two months for any extra advice. I feel so much more in control of my state and my life. I have less anxiety and feel way more confident. I highly recommend Holly. More...
Sam McCall
I approached Holly because I was feeling very stuck and felt I was going round in circles, getting more and more frustrated and a little depressed about it. She helped me with an individualised hypnotherapy routine which I can now use regularly myself as self-hypnosis to help me get into the state of mind to attract more rewarding work and situations. It's quite different to the visualisations and techniques that I have heard about before. I have noticed a definite shift in the way I see the world around me and the responses I get from people. It feels like I can be more the real me and am seeing more opportunities. Holly also showed me how to adjust my diet to feel more connected to what I need to do, basically have more intuition, and generally lift my mood. I feel both more energised and more relaxed now - it's interesting. She showed me how to make energising smoothies - one with berries and the other with coconut and chocolate and various other ingredients. I bought her book also which has over 100 high energy recipes. Holly's hypnotherapy and nutrition work together. It's really life-changing and I have high hopes for the summer and the rest of the year. I feel like I am at the beginning of an exciting and eye-opening journey. More...
Jenny White
When I met Holly I was very overweight - whatever diet I tried I just piled the weight in again afterwards. Working with Holly I can eat foods that I enjoy and keep the weight off. I have lost two stone.she even showed me how to make healthy ice cream. More...
How important is a healthy diet to someone’s health and wellbeing?
It’s life-changing. It affects mood, performance in all areas of life, relationships, and the ability to make the best decisions.
What do you love most about your job?
I love connecting with people and helping them make their lives better and become more educated about things that make a difference - like nutrition! Most of all I love showing my clients how they can make absolutely delicious food that is good for them and makes them feel amazing.
What inspired you to start your own business?
It’s great to be free to work to the best of your ability and inspiration. I love that I can share the very best of my knowledge and experience with nutrition.
Why should our clients choose you?
I have over 20 years of experience and a very clear idea of what will work in an individual situation. I can back up my advice with delicious healthy recipes.
Can you provide your services online or remotely? If so, please add details.
I provide nutrional consultations and tutoring via Zoom, Skype, MS Teams or phone depending on client preference.
What changes have you made to keep your customers safe from Covid-19?
I work mainly remotely now. All goods are stored and transported safely.
Nutritional Consultations and Courses
20 years of experience changing lives for the better with doable and enjoyable nutritional changes. Lift mood, lose weight, improve skin and hair, age youthfully and much more. My delicious healthy recipes make the whole process enjoyable.
I am qualified and a member of The College of Living Nutrition. Also a member of The Federation of Nutritional Therapy Practitioners. I provide courses and consultations.
Get in touch and let me know what help you need.
Hypnotherapy
Learn effective self-hypnosis methods for improved mental well-being and achieving your life goals. I give you the tools that you can use for the rest of your life.
I've been practising hypnotherapy for 22 years and hold a diploma in clinical hypnotherapy from the Institute of Clinical Hypnosis.