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HLM Sports Therapy

Warnham

(37)
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About

At HLM Sports Therapy we treat anyone and everyone, and believe the highest level of care shouldn’t just be for elite athletes.

Whether you’re injured from sport or have day-to-day aches and pains there’s a treatment for you!

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Reviews (37)

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5/5

37 customer reviews

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2 June 2023

The nicest gym I have ever used, everyone is so friendly and the staff are so helpful and encouraging. The classes are small with attentive instructors. What are you waiting for!!!

Reviewed on Google Maps

30 January 2023

We visited Bodywise to have an infrared sauna session and we had a lovely time. It's very welcoming place, very cosy, with friendly staff. The sauna room is private, warm and comfortable. There are refreshments available and relaxing music is played in the background. We were told it's possible to connect one’s phone to the sauna itself and listen to your own music/audiobook/podcast, which I think it's very helpful as it helps the time go by and helps to focus on something else than the heat. The heat itself isn't too bad (55C), which is lower than the traditional saunas. I also like the privacy of it - no one else is going to use the sauna and the room apart from you. There are many benefits of using infrared saunas and they are especially useful if you have chronic pain, e.g. due to fibromyalgia or an autoimmune condition. Definitely will use again. More...

Reviewed on Google Maps

30 December 2022

Yogida at Bodywise is a fabulous place. I've been practising yoga for a few years, having tried a few of the local establishments. But by far the best is Bodywise. The staff are all really fun and friendly, and very knowledgeable in their disciplines. They cover a huge range of wellness areas to suit all ages and experience. The building has a wonderful vibe. So if you're into health and wellness, I would highly recommend you give Bodywise a visit. You won't regret it. More...

Reviewed on Google Maps

30 August 2022

I stumbled across Bodywise when searching for yoga venues near me. I went to my first class yesterday and loved it! Such a lovely venue, welcoming staff, all body types and ages welcome. There’s a gym, sauna and more. Classes are reasonably priced and they have lots of different packages to suit your needs. More...

Reviewed on Google Maps

30 August 2022

Reviewed on Google Maps

30 July 2022

I mostly visit Bodywise to make use of the gym but have also enjoyed the other facilities as well. The gym is clean and tidy and although small, well equipped with plenty of options for putting together a decent workout. There is an app to use for booking which is great as you can schedule your visit when there are minimal people there if you like it quieter. I have been a member for over two years and never once visited and felt it was busy or over crowded. Bodywise also has a wide range of classes which are very good. I have attended a few different sessions and found them all very enjoyable with great instructors. The infrared sauna is also highly recommended if you just want a nice environment to relax in. All the staff are super friendly and knowledgable. The overall atmosphere is inclusive and welcoming. I would happily recommend to anyone interested in improving their health and wellbeing. More...

Reviewed on Google Maps

30 July 2022

As a non-gym person, this is the ideal place for me. Members are of mixed ages and fitness levels, so I don’t feel out of my comfort zone. The staff at Bodywise are friendly, helpful and inclusive. More...

Reviewed on Google Maps

30 July 2022

Fantastic boutique gym for people of all fitness levels. Its all about the really friendly staff who care about each client and want to make sure that you get the most from your membership. Wide variety of classes that are included as part of your membership. Good range of equipment, well looked after and of a decent quality. Highly recommended. More...

Reviewed on Google Maps

30 July 2022

Really nice friendly fitness centre, with lovely staff. It is very clean and welcoming and I enjoy a weekly Nia class there - I'm always greeted with a smile and the atmosphere is very inclusive. The online booking system is efficient and staff very responsive by email if there is an issue. Only drawback for drivers is that there is no parking onsite due to the location, though there is a nearby village car park and some limited on-street parking. I would recommend Bodywise as a great alternative to the bigger, more characterless gyms as they make everyone feel comfortable there. More...

Reviewed on Google Maps

30 July 2022

If you want to avoid what I would call the anonymity of the big corporate gym chains and go somewhere friendly, clean and where what you wear really doesn’t matter (within reason! ), then this is the gym for you. Unpretentious, well equipped and with a friendly team….what’s not to like More...

Reviewed on Google Maps

30 July 2022

Love this gym. Small, friendly and welcoming- you feel like a friend and not just a number. The staff understand your goals and are always willing to help you push and increase them. A range of classes and equipment mean you can have a tailored plan for your fitness journey and the booking system is flexible and easy to use. More...

Reviewed on Google Maps

30 June 2022

The friendliest gym I have ever been a member of! Lovely staff who really look after you and get the best out of you. Great facilities.

Reviewed on Google Maps

30 June 2022

I have been a member of this gym for 2 years and would recommend it to anyone. This is not the same as other gyms I have been a member of, it truly has a feeling of being among family and friends. All of the staff are supportive, encouraging, helpful and knowledgeable. They manage to strike the perfect balance in helping to progress and improve your fitness in an environment which feels comfortable and not beyond your capabilities. The facilities are all there and lots of classes to choose from - there is something for everyone. Thanks to their support, encouragement and hard work I feel stronger and healthier than I have in years! More...

Reviewed on Google Maps

30 June 2022

Reviewed on Google Maps

30 June 2022

This is just such a great gym. It’s friendly, the staff are really nice and helpful. It's well equipped, clean and well run. The small classes and workouts make it feel like having a personal trainer. This all makes a difference when I am tempted to miss a session. I’m a middle aged man and lost fitness over the pandemic. It feels so good to be fitter and more flexible. Aida and her team are the best and a world away from the impersonal corporate gyms I’ve used in the past with unmotivated staff. It has something for everyone and the prices are good value. I highly recommend it. More...

Reviewed on Google Maps

30 June 2022

Very friendly, local, pleasant gym. Fantastic lovely helpful staff

Reviewed on Google Maps

30 June 2022

I do three yoga sessions a week at Bodywise. It's such a friendly, welcoming place with a great team of skilled and supportive teachers. Highly recommended.

Reviewed on Google Maps

30 June 2022

Reviewed on Google Maps

30 June 2022

Reviewed on Google Maps

30 June 2022

Reviewed on Google Maps

30 June 2022

I love it at BodyWise! The team is so friendly and relaxed. It's easy to book onto classes and they are flexible if you're unwell. The fitness studio has a lovely floor, is mirrored with a fab sound system and air con. I'm quite new to it so haven't had a chance yet to use the infrared sauna but looking forward to it! There's a good selection of well-being classes and gym sessions. SO much more user friendly than some of the big leisure centres. I also teach there and have been made to feel so welcome by the owner and by the lovely students:) Join or try some classes - you won't look back! More...

Reviewed on Google Maps

30 June 2022

I have been a member at bodywise for a little over a year now. My wife and I are both so happy there. Aida and the team are super friendly, as are so many of the members there too. Good range of equipment and classes mean there is something for most! More...

Reviewed on Google Maps

30 June 2022

Reviewed on Google Maps

30 June 2022

An absolute gem! I found this place through a voucher. I used the Infrared Sauna, what a lovely experience. The gym and studios are so much larger than you would imagine and beautifully equipped. The sauna was secluded and very professionally laid out. A wonderful immune treatment for the winter months. I will book again. More...

Reviewed on Google Maps

30 June 2022

Very small, friendly gym with everything you need. Reasonable membership price with lots of free parking nearby. Everyone I've met who works there is absolutely lovely and I've felt confident to ask them for help or advice on many occasions now.

Reviewed on Google Maps

30 June 2022

Great gym, loads of new equipment with helpful friendly staff.

Reviewed on Google Maps

30 June 2022

Such a lovely friendly gym, great range of free weights and equipment. Really good classes for all levels and good choice. Lovely knowledgeable staff.

Reviewed on Google Maps

26 December 2018

I was so pleased to find a Pilates class suitable for older people and someone like me who is new to Pilates. Aida is an excellent teacher and sensitive to individual needs. The venue is friendly and comfortable and the fees reasonable. I cannot recommend Bodywise Boutique highly enough. More...

Reviewed on Google Maps

26 December 2018

Super friendly staff and a great place to train. Has all the equipment I need and much more. Loads of classes and treatments available on site as well.

Reviewed on Google Maps

26 November 2018

I love that you can speak to a member of staff anytime about your program no appointment needed, if staff are free they are more than happy to give you some pointers there and then.

Reviewed on Google Maps

26 November 2018

A warm and friendly place with really well qualified staff - the best yoga classes in the area. The gym is also quite clean and hygienic.

Reviewed on Google Maps

26 November 2018

Have been away form Warnham Gym for over 15 years , I have now re joined to find so many improvements from Equipment to a fresh new look and the weekly courses plus very competitive fees, well done

Reviewed on Google Maps

26 November 2018

Body wise gym....... The only gym I would feel comfortable in. This gym is not too daunting and makes me feel welcome! I know I can go to workout and feel great. With the staff and regular people it’s lovely to have a little chat when you are there! I’ve been a member for a while and the costs are reasonable. I particularly love the times they work for me perfectly! Lovely little gym with all the equipment you need to enjoy and good workout and stretch off too. Classes are fab!! Would recommend highly! More...

Reviewed on Google Maps

26 November 2018

I joined the Bodywise Gym as an overweight and unfit 60-something who just walked round the golf course at weekends. What I found was a little friendly local gym with a BIG GYM mentality. It has a great range of equipment; classes to suit everyone; and trainers with routines to challenge all ages.Whatever your goal, their friendly staff will help you achieve it.A year on, I’m a fit 60-something with a strong and healthy heart and body. More...

Reviewed on Google Maps

26 November 2018

Very friendly, community oriented gym in Warnham. Super friendly staff and a very nice, comfortable atmosphere. Has recently been renovated, offers you all the equipment you need in the gym and an amazing range of classes in the beautiful studio they've created. Myself I attend the Yoga classes there which I just love. More...

Reviewed on Google Maps

26 November 2018

Bodywise is a hidden gem that I am very glad I found! The staff are incredibly friendly and helpful and nothing is ever too much trouble for any of them! They all know me on a first name basis and make me feel so welcome on every visit. The gym has everything you need - there is a good variety of machines suitable for all and a good selection of classes to choose from too. I travel from Horsham to Warnham when there are plenty of other gyms within walking distance to me because the service I get here is second to none. I wouldn't go anywhere else! More...

Reviewed on Google Maps

26 November 2018

Firstly I would like to say that there are many gyms in the Horsham area now, but Bodywise Boutique Gym is not only a fantastic Gym, the director and staff are second to none, they are very attentive and willing to help you at your own pace to achieve your goals, this Gym also has an amazing friendly atmosphere, this alone sets this Gym on a different level, if you are looking to find a Gym that has so many attributes, then look no further, I have been attending here for quite a few years and would highly recommend it to everyone.

Reviewed on Google Maps

Q&As

Unfortunately due to the hands-on nature of Sports Therapy treatment, remote services are unavailable

At HLM Sports Therapy we have completed a full risk assessment prior to opening following the initial 2020 lockdown. Additional cleaning protocol have been put in place, along with the requirement of masks and ventilation. Full details of these can be found on our website

Services

Unlike manipulations used by chiropractors, mobilisations are a more gentle approach to loosening stiff joints. Bones or vertebrae are moved to relieve a build up of tension and to improve range of movement

Bespoke rehabilitation plans use specific exercises tailored to the needs of an individual to return them back to full fitness for their lifestyle. Programmes can also be used to help prevent re-occuring injuries.

Deep tissue massage targets the inner layers of muscles and connective tissues. It is mainly used to treat more chronic conditions commonly found in postural muscles, but can be adapted for different areas.

Electrotherapy is the use of electrical based techniques to treat soft tissue injuries. It aims to decrease pain, reduce inflammation, promote healing via increased blood flow to the area, as well as break down scar tissue and adhesions.

Different types of tape and techniques can be used dependant upon the approach taken to treatment. Tape can be applied to reduce movement to prevent further injury, or to off-load soft tissues whilst maintaining full movement.

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