Durham, County Durham
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How do you help your clients achieve their fitness goals?
I help my clients remove any limiting beliefs they may have about themselves that may be stopping them achieve their full potential. I encourage lifestyle changes that include looking into nutrition, flexibility, positivity, sleep patterns as well as fitness for a holistic approach and long term benefits,
What’s the secret to getting the body of your dreams?
The secret to achieving any dream is to focus on the outcome you desire and do 5 things every day to work towards it. I encourage my clients to focus on more measurable goals like speed, strength and endurance. Whilst focussing on these, the body of your dreams generally comes for free anyway and the measurable goals make a long term plan much easier to stick to.
What do you love most about your job?
I'm passionate about fitness and wellbeing. I love to pass on this feeling to others and improve someone's quality of life
