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Healthy Living. Nurture

Multiple locations

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About

Today's world is fast- paced and fast- Changing. Our modern lives are surrounded by mind-boggling situations. Daily we are dealing with rising world crisis such as pandemic, threats of war , and domestic issues such increasing cost of living, environmental pollution.

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Services

This programme give you all you need to find your goals, direction towards meeting your goals, help building self- esteem and confidence. Through this programme I connect with my clients, work closely to find root cause of their problems whether it stress, anxiety and depression. I help clients to loss weight, educate them how to live prosperous, and successful life that they desire. If you feel stuck, nowhere to turn to, feeling overwhelmed and struggling with daily life.
I will work with you daily for 12 weeks and even after that if required.
Together we work out natural solutions to optimised your health and identify plan your health and fitness goals. Through coaching and individualised coaching plan will help you to identify natural solutions for your holistic health and wellness.
What's Included in this programme:
1-1 phone/online consultations every week. During this we will discuss and find solutions feelings of overwhelmed, anxiety, stress and depression. I will help you to gain financial independence, educate you to solve problems and how to manage daily stress at work or with someone at work or in family, support you to improve your relationships. I will give you tools and techniques to buy time, and be happy within yourself.
You will be able to send me email/ text messages for support any time and I will reply within 24 hours.
I will give you personalised coaching plan with healthy diet and lifestyle guidance.
Shopping lists for every week and healthy ingredients you can try to feed nutrients to your mind and body.