Health & Fitness Coach

About

Being fit not only keeps illness at bay but also has a positive influence on your mood and mental health. If you feel it’s time to shape up and pay more attention to your health, working with a personal trainer can lead to great results within a realistic time-frame.

My name is Tim, and I am an ardent fitness fan and personal trainer committed to guiding others to improve their fitness levels and be body confident. I use a scientific, evidence-based approach to guarantee a successful outcome while boosting your fitness level. These principles and training plan was instrumental in helping me drop 25 kilos, and I have never looked back since.

I offer friendly, helpful support with health and fitness that will have you looking good and feeling great! My exercise programming is bespoke and will meet your unique wants and needs. If you want to shed a few pounds, I can help you lose weight using a sustainable approach with no gimmicks or fad diets. I can help you get toned and build muscle so that you have a more lean physique while also improving your strength and endurance.

If you do not like the gym or cannot commute to one, no problem, home exercise is a speciality, and I will bring all the equipment to you.

Prioritising your fitness is the best investment you will ever make, and the payoffs are incredible. Sounds good? If you desire impressive results and a body that you can be proud of, please contact me for more information and the next steps.

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