Harlington Counselling

About

Life has many challenges and sometimes we all need help to navigate our way through. There are reasons we get stuck in ways of being that hurt rather than heal. We keep repeating the same behaviours and we can’t see which direction to take because we can't see the bigger picture. We are all influenced by how we feel about ourselves, how we relate to others and our life experiences. But there are ways to better understand ourselves, see the bigger picture and live happier more fulfilling lives. If your thoughts are negative, you feel angry, anxious or overwhelmed, it might be time to take your first steps on the counselling journey.

It is ok not to be ok. We always try to make ourselves and others ‘feel better’ but in trying so hard to find a solution to emotional struggles we often avoid actually feeling our feelings. Life can be tough and learning to believe that it is ok not to be ok is an important part of our healing.

We are all unique individuals, seeing and experiencing things in our own way. Our therapy needs to reflect that. As a humanistic integrative counsellor, I use several different forms of therapy depending on what works for you. I offer a safe, non-judgemental, confidential space where we can explore who you are and what has bought you to where you are now.

If you have any questions about me or my therapy please get in touch and let me know.

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